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New York

Superfood Bowl

Grilled Scallops 

Mushroom  and Avocado Tacos

Mushroom Veggie Burger

Parmesan Roasted Cod

Sole Taco Salad

Grass-fed Meatball Sliders

Grilled Hanger Steak with Roasted

Grilled Mahi Mahi 

Spicy Coconut Shrimp

Tony Perez

Avocado oil is an edible oil pressed from the fruit of the Persea americana. As a food oil, it is used as an ingredient in other dishes, and as a cooking oil.

Avocado Oil

This sweet vinegar can provide many health benefits such as Antioxidant. When oxidation takes place in your body, energy is produced. Also helps in Fighting Cancer , reducing Heart Attack Risk, pain reliever, digestion promotion, weight loss, diabetes control by consuming about three to four balsamic vinegar tablespoons will enhance your insulin sensitivity and improves bone health.

Balsamic Vinegar

Everybody loves a good burger. Big, juicy patties stacked with toppings; greasy little sliders with diced onions; even firm, earthy veggie burgers with avocado—they all sate the craving in one way or another. Its universal appeal—Americans alone eat about 50 billion burgers each year—makes this one big-business sandwich, and astronomical sums have been spent trying to perfect its various components, including, of course, the all-important bun. Golden-brown brioche has emerged as the hamburger roll of choice at restaurants where words like “artisanal” and “organic” are tossed around like so many housemade pickle slices. Large-scale commercial enterprises, meanwhile, have settled on buns that are flat on top with a soft, squishy texture to match the patty inside.

Brioche Buns

Here are 7 reasons why butter may be good for your health in moderate amounts. Butter is Rich in Fat-Soluble Vitamins.Butter Contains a Lot of Healthy Saturated Fats. Butter Lowers Heart Attack Risk Compared to Margarine. .Butter is a Good Source of The Fatty Acid Butyrate. .Butter is Rich in Conjugated Linoleic Acid.

Butter

Caramel E 150 D

Concentrated Grape Must

Mustard greens or leaves of mustard plants are excellent source of essential minerals including potassium, calcium and phosphorous. It is also a good source of magnesium and dietary fiber.

Dijon Mustard

No doubt one of the most multipurpose foods! Scrambled, hard-boiled or in omelets, egg is an ingredient that can never be absent in any house. Because eggs store significant amount of high-quality protein they are categorized as meat in the dietary guidelines for Americans. Another interesting fact is that they have zero carbohydrates: the white is 100% proteins and the yolk is a mixture of protein and fat. They are also a good source of several vitamins such as vitamin A, vital for a healthy vision and cell repair, B-complex vitamins (riboflavin, choline, B12) and the hard to find bone-healthy Vitamin D. Eggs also contain some essential minerals such as phosphorus, Zinc and some even are rich in omega-3.

Eggs

One of the Mediterranean´s diet main ingredients, extra virgin olive oil provides a special flavor and aroma to each dish while adding no cholesterol and almost no saturated fat. It has omega-9 monounsaturated fatty acids (MUFAs) which may help to lower total blood cholesterol and "bad cholesterol" (LDL) while increasing "good cholesterol" (HDL), therefore contributing to decreasing the risk of heart disease and other chronic diseases. Moreover, it has vitamin E which is known to have antioxidant properties by protecting cells from free radicals. This vitamin is also involved in the immune function and other metabolic processes. That the oil is Virgin means that it has undergone less industrial processing, it is more natural. Therefore all its nutritional and organoleptic properties remain intact for your body to take advantage off!! 

Extra Virgin Olive Oil

Known for its unique aroma and its strong, spicy flavor that mellows and sweetens with its cooking, garlic is one of the most popular ingredients in all cuisines. Some studies have shown that it has antibacterial and potential anticancer properties. Other investigations state that it may also help regulate blood pressure and make blood thinner, thus protecting the heart. So go ahead and spice up your life with garlic!

Garlic

Because of its antibacterial properties, pepper is also used to preserve food. It is a rich source of manganese, iron, potassium, vitamin-C, vitamin K, and dietary fiber. Black pepper is also a very good anti-inflammatory agent.

Ground Black Pepper

Ground Chicken

Also known as koshering salt, it is specially recognized because of its flake-like shape. Even though all three salts- sea, table and kosher- contain the same amount of sodium per gram, kosher salt yields less sodium per tablespoon because of its coarser grain. In other words, it enhances the flavor of each ingredient while protecting your heart from an excessive sodium intake!!

Kosher Salt

One tablespoon of mayonnaise has 90 calories, and if that's all you're using, you're making a relatively healthy choice. "It's high in fat but not saturated fat," says Keri Gans, dietician, nutritionist and author of The Small Change Diet.

Mayonnaise

Everyone has heard that milk is good for the bones, and that is because milk is one of the primary sources of vitamin D in the American diet, as well as a good source of calcium. However, adequate calcium and vitamin D intake is not enough to prevent osteoporosis.

Milk

Mixed greens are packed with vital vitamins. Including 3.5 ounces of spinach in your salad, for example, provides 28 milligrams of vitamin C, which is approximately 47 percent of the daily value set by the U.S. Food and Drug Administration based on a 2,000-calorie-a-day diet; 194 micrograms of folate, which is approximately 48 percent of the DV; and more than 100 percent of the DV for vitamin A. Vitamin C helps your body make connective tissue, folate is crucial for new cell development and vitamin A is essential for proper vision. Other dark-colored leafy greens provide similar rich nutrient contents.

Mixed Greens

As it is made from milk, mozzarella is a dairy product that provides important nutrients in a healthy diet: It contains biotin, vitamin B6, thiamine, niacin and riboflavin. These are all water soluble vitamins which the body does not store, so eating mozzarella regularly satisfies an immediate nutritional need.

Mozzarella Cheese

Seeds of its plant are rich source of minerals such as calcium, magnesium, phosphorous and potassium. Along with this, it is a good source of dietary folate and vitamin A. Mustard greens or leaves of mustard plants are excellent source of essential minerals including potassium, calcium and phosphorous.

Mustard Seed

The main type of fat found in all kinds of olive oil is monounsaturated fatty acids (MUFAs). MUFA s are considered a healthy dietary fat. If you replace saturated and trans fats with unsaturated fats, such as MUFA s and polyunsaturated fats (PUFAs), you may gain certain health benefits.

Olive Oil

Onion powder is made from dehydrated onions, giving it a concentrated flavor that pairs well with many foods. Using onion powder when cooking offers health benefits because it contains some nutrients, but in small amounts, meaning you can't rely on it to meet your daily recommended totals.

Onion Powder

Possible health benefits of Oregano. The herb is used to treat respiratory tract disorders, gastrointestinal (GI) disorders, menstrual cramps, and urinary tract disorders. ... Oregano contains: fiber, iron, manganese, vitamin E, iron, calcium, omega fatty acids, manganese, and typtophan.

Oregano

Organic Egg Yolk

Organic Eggs

Organic Rosemary Extract

Organic Vinegar

Paleo Mayo

The harder the cheese, the higher the calcium content! So parmesan is a marvelous source of calcium for your bones and teeth. Only a 1-ounce serving provides 33% of the daily value for calcium. Besides, it is also rich in high-quality proteins and phosphorus. It is worth noting that a small amount of vitamin D exists in parmesan, which is very difficult to find in food. Vitamin D is important to help build and maintain strong, calcified bones. Furthermore, parmesan is rich in umami taste!

Parmesan Cheese

Provolone cheese originates from southern Italy, although the most important production region is currently northern Italy, according to the Italian Trade Commission. It's a semi-hard cheese that's aged for at least four months in a room with an open fire. This gives the cheese a distinctive smoky flavor. Provolone can be a very sharp cheese, depending on how long it's aged. Provolone cheese contains 7 percent of the DV for vitamin B12, 5 percent of the DV for vitamin A and 5 percent of the DV for riboflavin. Mineral content in a serving of provolone cheese includes 21 percent of the DV for calcium, 14 percent of the DV for phosphorus and 10 percent of the DV for sodium.

Provolone Cheese

Rennet

Oral Rehydration Treatment: Salt is essential for sustaining the hydration levels of the body. It is extremely vital to maintain the electrolyte balance for the smooth functioning of the human organ systems. These electrolytes primarily entail magnesium, potassium, calcium, and sodium.

Salt

Apart from sodium, which is the primary mineral of any salt, pure sea salt retains all essential natural elements from the sea. Sea salt can contain magnesium, calcium, potassium, iron, zinc and iodine. Each of these elements is essential for good human health.

Sea Salt

Sherry is a fortified wine made from white grapes that are grown near the town of Jerez de la Frontera in Andalusia, Spain. Sherry is produced in a variety of styles made primarily from the Palomino grape, ranging from light versions similar to white table wines, such as Manzanilla and Fino, to darker and heavier versions that have been allowed to oxidise as they age in barrel, such as Amontillado and Oloroso. Sweet dessert wines are also made from Pedro Ximenez or Moscatel grapes, and are sometimes blended with Palomino-based Sherries.

Sherry Vinegar

Sodium Bisulphite

The light color of organic cane sugar is comparable to turbinado or “raw” sugar, a sign that it is less processed compared to other wholesome sweeteners such as muscovado and molasses. The closer the color of the sweetener to fresh sugarcane juice the better. Even good sugars should be consumed within healthy limits.

Sugar

Sulfites E 224

Thyme is an herb with culinary, medicinal and ornamental uses. The flowers, leaves, and oil of thyme have been used to treat bedwetting, diarrhea, stomach ache, arthritis, colic, sore throat, cough, including whooping cough, bronchitis, flatulence, and as a diuretic, to increase urination.

Thyme

Tomato juice is a juice made from tomatoes, usually used as a beverage, either plain or in cocktails such as a Bloody Mary, a Caesar, or Michelada.

Tomato Juice

Tomato paste is a thick paste made by cooking tomatoes for several hours to reduce the water content, straining out the seeds and skins, and cooking the liquid again to reduce the base to a thick, rich concentrate.

Tomato Paste

One of the favorite veggies in kids dishes, tomatoes have a good deal of healthy nutrients to give! It is used in diverse ways like raw in salads, cooked in pasta and processed into ketchup, tomato soup, juice and even used in cocktails such as the famous Bloody Mary. Tomatoes are a good combination of dietary fiber, vitamin C, provitamin A (as beta-carotene and lutein), potassium and very low sodium.  Remember that vitamin C is an excellent aid to your immune system, for growth and repair of connective tissue and also helps to absorb non-heminic iron found in plant-based food. 

Tomatoes

Unpasteurised Milk

Vinegar is made by fermenting anything that naturally contains sugar. In the case of distilled white vinegar, it is often made from corn and apples. Like other vinegars, white vinegar contains few calories but packs a lot of flavor. Its acetic acid content may help lower cholesterol levels as well.

Vinegar

Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

Chicken Parmesan Burger

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