Caribbean Chicken Stew

by Chris Massiah

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High Protein

Spicy

Dairy Free

Contains Nuts

Chef Chris shares a staple of Caribbean cuisine — a rich stew of boneless chicken thighs and potatoes infused with dark brown sugar, coconut milk, and plenty of aromatics. A side of basmati rice with black beans completes this comforting classic.

Nutritional facts

Protein

29g

Carbs

85g

Calories

650

Fat

23g

Ingredients

Soy SauceChicken ThighCanola and Olive Oil BlendBrown SugarCanned Black BeansPotatoOnion PowderBlack PepperCilantroGarlicOnionBasmati RiceKosher SaltCoconut MilkKetchupThymeCrushed Red PepperGinger PowderItalian Parsley

Reviews

4.2

Based on 1961 reviews

Nkeihuka Opara · 03/12/25

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About Chris Massiah

Chef Chris Massiah was born and raised in Brooklyn. He has cooked since he was very young, and first assisted as a pastry chef when he was a teenager. His dad has been his biggest influence in the kitchen, and Chris credits him with his own ability to shop for the right ingredients and season dishes. He also considers everyone he has worked with along the way as a sort of teacher. He loves to cook comfort food and Caribbean food, with an influence of flavors from Asian cuisine. A few of his favorite dishes to make for CookUnity include:Pan Seared Cod with Cucumber and Pomegranate, Cuban Skirt Steak with Corn, and Chicken with Squash and Brussels Sprouts.