CookUnity
meal
meal

Chef Chris oven roasts fresh cauliflower florets, tosses them in a homemade buffalo sauce, then roasts them again for richer flavor. The rest of this healthy and delicious bowl includes farro, tri-color quinoa, sugar snap peas, and more roasted veggies. All this is finished with a zesty cilantro-lime ranch dressing.

zip code

Nutritional facts

Protein

13g

Carbs

52g

Calories

590

Fat

39g

Ingredients

Roasted Pumpkin Seeds, Frank's Hot Sauce, Canola and Olive Oil Blend, Brown Sugar, Sweet Potatoes, Butter, Extra Virgin Olive Oil, Carrots, Plain Yogurt, Cherry Tomato, Garlic Powder, Black Pepper, Cilantro, Garlic, Sour Cream, Sugar Snap Peas, Sweet Paprika, Corn Starch, Onion, Worcestershire Sauce, Farro, Kosher Salt, Jalapeno Peppers, White Vinegar, Mayonnaise, Light Brown Sugar, Lime Juice, Tomatillo, Green Onion, Tri-color Quinoa, Ranch Dressing Powder, Cayenne Powder, Cauliflower

Reviews

4.4

1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

Based on 271 reviews

arrow
1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

Jesse Richa · 11/19/24

arrow

More Chris Ratel’s delicious meals

arrow
arrow

About Chris Ratel

chef image

Chris Ratel has been working with food since the age of 13. He attended the School for Food and Hotel Management in NYC and worked with Park Hyatt Hotels for years. He also worked in NYC staples such as Sardis on Broadway, Lundi Brothers in Brooklyn and the Oyster Bar in Grand Central Station. Chris presently works privately for clients and caterers in the NYC and Hudson Valley areas. Residing both in the Hudson Valley area and Brooklyn, he has developed a strong appreciation for food in its simplest, most organic form and hands-on knowledge from the local farmers and purveyors who are growing it.

You can find Chris Ratel’s meals in...

Similar meals you may like

arrow
arrow