Name: Blueberry-Chia Vegan Overnight Oats
Yield: 1

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New York

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Almond milk is made by blending almonds with water and then straining the mixture to remove the solids. It can also be made by adding water to almond butter.  It has a pleasant, nutty flavor and creamy texture that's similar to regular milk. For this reason, it is a popular choice for vegans and those who are allergic or intolerant to dairy.

Almond Milk

One of humankind´s most beloved nuts, almonds are nowadays available in a variety of forms: almond milk, almond butter, marzipan, Italian amaretti, etc. They are a health shot by providing much energy, B-complex vitamins (niacin and riboflavin) and the antioxidant vitamin E that fights against free radicals. In addition, almonds have essential minerals such as calcium, iron, magnesium, zinc, and manganese difficult to find in vegetarian diets. Also rich in fiber, they support appetite-control, normal bowel functioning and potentially lower LDL cholesterol with the aid of omega-6, omega-9 and phytosterols. Indian Ayurvedic practitioners believe that almonds are capable of increasing brain capacity, intellectual ability and longevity.

Almonds

Warding off heart disease. The blueberry's fiber, potassium, folate, vitamin C, vitamin B6 and phytonutrient content, coupled with its lack of cholesterol, all support heart health. The fiber in blueberries helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.

Blueberries

To top things off, chia seeds are a “whole grain” food, are usually grown organically, are non-GMO and naturally free of gluten. Bottom Line: Despite their tiny size, chia seeds are among the most nutritious foods on the planet. They are loaded with fiber, protein, Omega-3 fatty acids and various micronutrients.

Chia Seeds

Whether you eat them as a snack or mix them in your oatmeal, unsweetened coconut flakes should be eaten in moderation. Concentrated Source of Calories. A 1/4-cup serving of unsweetened coconut flakes, which is 15 grams, contains 100 to 110 calories. Mostly Fat and Saturated Fat. Carbs and Protein. Phosphorus and Iron.

Coconut Flakes

Coconut milk is a vegan, lactose-free, environmentally friendly beverage that can substitute dairy milk. It contains almost the same amount of protein per serving and has a creamy special savory taste that enriches every dish without adding any cholesterol. Calcium enriched options are great for vegans to help maintain bones and teeth healthy!

Coconut Milk

Coconut oil is high in natural saturated fats. Saturated fats not only increase the healthy cholesterol (known as HDL) in your body, but also help to convert the LDL “bad” cholesterol into good cholesterols. By Increasing the HDL's in the body, it helps promote heart health, and lower the risk of heart disease.

Coconut Oil

Gluten Free Old Fashioned Rolled Oats

Himalayan Salt

 The nutrients found in maple syrup include energy, water, protein, fat, carbohydrates, and sugars. In terms of minerals, it contains calcium, iron, magnesium, phosphorus sodium, potassium, and zinc. Vitamins such as thiamin, riboflavin, niacin, and B6 are also found in maple syrup.

Maple Syrup

Apart from sodium, which is the primary mineral of any salt, pure sea salt retains all essential natural elements from the sea. Sea salt can contain magnesium, calcium, potassium, iron, zinc and iodine. Each of these elements is essential for good human health.

Sea Salt

Without it, cookies and cakes tend to taste flat and bland. Forget to add the vanilla once, and you'll probably never do it again! Vanilla extract is made by steeping whole vanilla beans in a mixture of alcohol and water.

Vanilla

Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

Blueberry-Chia Vegan Overnight Oats

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