Cajun Blackened Catfish

by Chris Ratel

View Profile

Dairy Free

Gluten Free

Less Than 600 calories

Low Carbs

Nut Free

You can’t do comfort food without talking about the Southern Creole influence, and nothing says Creole quite like blackened catfish. What we love about this meal is the classic combo of heavily seasoned seafood and potatoes. Here, Chef Chris takes blackening spice and some fresh fillet of catfish, sears it on the plancha with some butter, then plates it atop his homestyle caper-dill potato salad. Chef highly recommend heating this meal in the microwave.

Nutritional facts

Protein

28g

Carbs

34g

Calories

490

Fat

26g

Ingredients

Acetic AcidCanola OilCapersCatfishCeleryDijon MustardDillExtra Virgin Olive OilGrain MustardItalian ParsleyMustard SeedOrganic Distilled VinegarOrganic VinegarPotatoesRed Bell PeppersRed Wine VinegarSaltShallotsSodium Bisulfate Soybean OilSunflower OilVinegarWater

Reviews

Based on 0 reviews

More Chris Ratel’s delicious meals

Chris Ratel

Tuna Burger

Chris Ratel

Viet Beef Stew

Chris Ratel

Grilled Skirt Steak & Creamy Celery Root Purée

Chris Ratel

Gingery Salmon Cakes

View Our Menu

About Chris Ratel

Chris Ratel has been working with food since the age of 13. He attended the School for Food and Hotel Management in NYC and worked with Park Hyatt Hotels for years. He also worked in NYC staples such as Sardis on Broadway, Lundi Brothers in Brooklyn and the Oyster Bar in Grand Central Station. Chris presently works privately for clients and caterers in the NYC and Hudson Valley areas. Residing both in the Hudson Valley area and Brooklyn, he has developed a strong appreciation for food in its simplest, most organic form and hands-on knowledge from the local farmers and purveyors who are growing it.