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BBQ Pulled Chicken

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by Chris Ratel

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This is a dish for the BBQ lovers. Succulent chicken is braised in Chef Chris' BBQ sauce until pull-apart tender, then served atop a warm corn succotash consisting of fresh corn, black and pinto beans, tomatoes, onions, peppers, and cilantro. Topped with perfectly pickled onions, this dish is simple, sweet, spicy, and summery.

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Nutritional facts

Protein

46g

Carbs

39g

Calories

620

Fat

33g

Ingredients

Steak Sauce, Canned Pinto Beans, Frank's Hot Sauce, Chicken Thigh, Brown Sugar, Butter, Extra Virgin Olive Oil, Canned Black Beans, Red Onion, Plum Tomato, Black Pepper, Tomato Paste, Cilantro, Garlic, Honey, Sweet Paprika, Onion, Worcestershire Sauce, Kosher Salt, Yellow Mustard, Jalapeno Peppers, Balsamic Vinegar, Cider Vinegar, Corn, Chipotle in Adobo, Ketchup, Lemon Juice, Molasses, Red Bell Pepper, Ginger Powder, Cayenne Powder, Maple Syrup

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About Chris Ratel

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Chris Ratel has been working with food since the age of 13. He attended the School for Food and Hotel Management in NYC and worked with Park Hyatt Hotels for years. He also worked in NYC staples such as Sardis on Broadway, Lundi Brothers in Brooklyn and the Oyster Bar in Grand Central Station. Chris presently works privately for clients and caterers in the NYC and Hudson Valley areas. Residing both in the Hudson Valley area and Brooklyn, he has developed a strong appreciation for food in its simplest, most organic form and hands-on knowledge from the local farmers and purveyors who are growing it.

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