BBQ Chicken

by Chris Ratel

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High Protein

Nut Free

This meal presents a delicious dilemma: what’s better — the side or the protein? Luckily you don’t have to choose! Chef Chris' sweet and smoky BBQ sauce adds some subtle heat to the pulled chicken, while a Pepper Jack-Cheddar cheese crumb crust takes the mac n cheese to an even gooier level.

Nutritional facts

Protein

64g

Carbs

68g

Calories

960

Fat

50g

Ingredients

Steak SauceWhite Cheddar CheeseChivesCream CheeseFrank's Hot SauceChicken ThighBrown SugarButterOreganoRosemarySwiss CheeseOnion PowderGarlic PowderBlack PepperGarlicSweet PaprikaHeavy CreamOnionWorcestershire SauceWhite PepperKosher SaltYellow MustardShallotCider VinegarChipotle in AdoboKetchupThymeThymeVelveeta CheeseLemon JuiceMolassesChicken BreastPanko BreadcrumbsWhite WineCanola OilCayenne PowderWhole MilkItalian ParsleyElbow PastaPepperjack CheeseAmerican Cheese

Reviews

4.5

Based on 5344 reviews

Jaclyn Ortiz · 03/13/25

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About Chris Ratel

Chris Ratel has been working with food since the age of 13. He attended the School for Food and Hotel Management in NYC and worked with Park Hyatt Hotels for years. He also worked in NYC staples such as Sardis on Broadway, Lundi Brothers in Brooklyn and the Oyster Bar in Grand Central Station. Chris presently works privately for clients and caterers in the NYC and Hudson Valley areas. Residing both in the Hudson Valley area and Brooklyn, he has developed a strong appreciation for food in its simplest, most organic form and hands-on knowledge from the local farmers and purveyors who are growing it.