Name: Baked Greek Meatballs
Yield: 1

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Pan Fried Salmon Cakes

Shrimp & Herbed Cauliflower Rice

Spinach Stuffed Artichoke Chicken Breast

Vegan Bowl

Vegan Crab Cakes

Coconut-Lime Hanger Steak

Crispy BBQ Faux 'Chicken Legs'

Cubano Burrito Panini

Slow-Roast Coconut Milk Short Ribs

Creamy Mushroom Risotto with Grilled Chicken

Ruben Garcia

Agave

The health benefits of tomatoes include improved eye sight, good stomach health, and reduced blood pressure, as well as relief from diabetes, skin problems and urinary tract infections. Furthermore, tomatoes can increase digestion, stimulate blood circulation, reduce cholesterol levels, improve fluid balance, protect the kidneys, detoxify the body, prevent premature aging, and reduce inflammation and related conditions. Tomatoes consist of a large number of antioxidants that have been proven to fight different forms of cancer. It is a rich source of vitamins and minerals and exerts a protective effect against cardiovascular diseases.

Canned Tomatoes

Oregano contains: fiber, iron, manganese, vitamin E, iron, calcium, omega fatty acids, manganese, and typtophan. Oregano is also a rich source of: Vitamin K - an important vitamin which promotes bone growth, the maintenance of bone density, and the production of blood clotting proteins.

Dried Oregano

No doubt one of the most multipurpose foods! Scrambled, hard-boiled or in omelets, egg is an ingredient that can never be absent in any house. Because eggs store significant amount of high-quality protein they are categorized as meat in the dietary guidelines for Americans. Another interesting fact is that they have zero carbohydrates: the white is 100% proteins and the yolk is a mixture of protein and fat. They are also a good source of several vitamins such as vitamin A, vital for a healthy vision and cell repair, B-complex vitamins (riboflavin, choline, B12) and the hard to find bone-healthy Vitamin D. Eggs also contain some essential minerals such as phosphorus, Zinc and some even are rich in omega-3.

Eggs

One of the Mediterranean´s diet main ingredients, extra virgin olive oil provides a special flavor and aroma to each dish while adding no cholesterol and almost no saturated fat. It has omega-9 monounsaturated fatty acids (MUFAs) which may help to lower total blood cholesterol and "bad cholesterol" (LDL) while increasing "good cholesterol" (HDL), therefore contributing to decreasing the risk of heart disease and other chronic diseases. Moreover, it has vitamin E which is known to have antioxidant properties by protecting cells from free radicals. This vitamin is also involved in the immune function and other metabolic processes. That the oil is Virgin means that it has undergone less industrial processing, it is more natural. Therefore all its nutritional and organoleptic properties remain intact for your body to take advantage off!! 

Extra Virgin Olive Oil

Feta cheese has 0.3 milligrams of riboflavin, 19 percent of the daily recommendation, and 0.6 micrograms of vitamin B12, 11 percent of the recommended daily value. It also contains Vitamin A, thiamin, vitamin B6, choline, niacin, folate, vitamin K, pantothenic acid and vitamin E.

Feta Cheese

The "true" pearl onion, is a close relative of the leek, and may be distinguished from common onions by having only a single storage leaf, similar to cloves of garlic. In French they are known as 'petit poireau antillais'

Frozen Pearl Onions

Known for its unique aroma and its strong, spicy flavor that mellows and sweetens with its cooking, garlic is one of the most popular ingredients in all cuisines. Some studies have shown that it has antibacterial and potential anticancer properties. Other investigations state that it may also help regulate blood pressure and make blood thinner, thus protecting the heart. So go ahead and spice up your life with garlic!

Garlic

Their mildly sweet flavor makes green bell peppers versatile enough to include a wide variety of nutritious recipes. Fiber. A 1-cup serving of green bell peppers contains 2.5 grams of fiber toward the daily recommendation of 21 to 25 grams for women and the 30 to 38 grams for men. Vitamins C and E.

Green Peppers

In meatballs, hamburgers or tacos, ground beef has become a key ingredient in the American cuisine. Ground beef is full of high-quality proteins (20grams per 100g serving) to help your body maintain most of its functions. It also provides a bunch of iron to maintain you strong and without anemia. Thus, it has several B-complex vitamins, such as niacin and B12, and other vital minerals such as phosphorus, selenium and Zinc. This last one is fundamental for the good health of your immune system, cell growth and for modulating the action of insulin.

Ground Beef

Because of its antibacterial properties, pepper is also used to preserve food. It is a rich source of manganese, iron, potassium, vitamin-C, vitamin K, and dietary fiber. Black pepper is also a very good anti-inflammatory agent.

Ground Black Pepper

Also known as koshering salt, it is specially recognized because of its flake-like shape. Even though all three salts- sea, table and kosher- contain the same amount of sodium per gram, kosher salt yields less sodium per tablespoon because of its coarser grain. In other words, it enhances the flavor of each ingredient while protecting your heart from an excessive sodium intake!!

Kosher Salt

Besides capsaicin, chilies contain antioxidants, including vitamin C and carotenoids, which might also help improve insulin regulation. A little chili pepper can really perk up an omelet, add heat to a black bean/sweet potato soup, or transform an ordinary salad dressing. So, spice up your meals with chili peppers.

Red Pepper Flakes

The highest amount of Vitamin C in a bell pepper is concentrated in the red variety. Red bell peppers contain several phytochemicals and carotenoids, particularly beta-carotene, which lavish you with antioxidant and anti-inflammatory benefits. The capsaicin in bell peppers has multiple health benefits.

Red Peppers

 Lower cholesterol and blood sugar — Thanks to the natural fiber in Romanesco, you can get your cholesterol and blood sugar levels back under control. Boost heart health — Thanks to the iron, Vitamin K, Omega 3 fatty acids, and B vitamins in the veggie, you can improve your heart health drastically.

Romanesco Cauliflower

Phytochemicals, or phytonutrients, are naturally occurring compounds in fruits and vegetables that are able to react with the human body to trigger healthy reactions. Flavonoids are responsible for pigments in many fruits and vegetables. Studies have shown that they may help reduce the risk of Parkinson's disease, cardiovascular disease and stroke.

Sweet Onion

Yellow bell peppers are a good source of vitamin C. Green bell peppers are the most common color on produce shelves, but the yellow variety contains much more of certain vitamins. The peppers also contain fiber, protein and iron. Yellow bell peppe...

Baked Greek Meatballs

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