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Baked Chicken Napolitana Tenders

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by Maia Bengochea

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Chef Maia’s chicken-beast bites are perfectly sized for little hands with big appetites. They’re coated with crunchy Panko breadcrumbs, then baked instead of fried, and topped with tangy, saucy roasted cherry tomatoes and melty Mozzarella. On the side: Smooth, creamy mashed potatoes combined with hidden cauliflower purée to up the fiber content. Simple enough to please even the pickiest eaters, this dish makes mealtime enjoyable for everyone.

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Nutritional facts

Protein

22g

Carbs

33g

Calories

320

Fat

10g

Ingredients

Salt, Garlic, Cherry Tomato, Extra Virgin Olive Oil, Oregano, Coconut Oil, Whole Grain Mustard, Black Pepper, Egg, Mozzarella Cheese, Heavy Cream, Kosher Salt, Oat Flour, Yukon Potatoes, Thyme, Chicken Breast, Panko Breadcrumbs, Italian Parsley, Cauliflower

Reviews

2.8

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Based on 21 reviews

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Neither of my kids would eat them. We have a second portion that we will throw out. Breading texture wasn’t great, the chicken dried out, and sauce was bland. They loved the mashed potatoes.

Melissa Gradie · 12/19/24

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More Maia Bengochea’s delicious meals

About Maia Bengochea

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MAIA is a Food Scientist who integrates the chemistry, microbiology and physics in each meal she creates, elevating the sensorial experience in every bite. Born in Buenos Aires, Argentina, she has cooked since she was a kid and has worked as a private chef and on cooking shows. Actually, as a Food & Lifestyle Influencer @maiacocina, she combines travel, nature, ingredients and other cultures around the world, all coming together in each recipe she shares with her Community.

The colors of her meals, using edible flowers and freshly harvested vegetables from the garden, is MAIA’s signature that makes her cooking style unique. She takes into account a great variety of ingredients selected carefully and for different diets, bringing a creative perspective that includes everyone’s taste and preferences. From Patagonia to Mendoza or Buenos Aires and all across Argentina, MAIA shares a bit of her country in every meal she designs that will boost your senses.

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