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West-Indian Lamb Bowl
This comforting bowl of goodness from Chef Nahika packs some serious flavor into a small package. The bowl features ground lamb that's been braised with tomatoes, peppers, West Indian spices, and fresh herbs like mint and parsley. The lamb is plated on a bed of yellow turmeric-infused rice with peas and carrots, as well as a refreshing side salad of tomatoes, cucumbers, and even more fresh herbs. An herbaceous yogurt sauce that packs just a little bit of heat ties the whole bowl together.
Nutritional facts
Protein
23g
Carbs
48g
Calories
540
Fat
29g
Ingredients
Mexican Oregano, Adobo Spice, Cherry Tomato, Canola and Olive Oil Blend, Yellow Bell Pepper, Habanero Peppers, Turmeric, Butter, Extra Virgin Olive Oil, Carrots, Red Onion, Mint, Celery, Dill, Garlic Powder, Black Pepper, Cumin, Corn, Cilantro, Garlic, Canned Tomato, Onion, Jasmine Rice, Peas, Kosher Salt, Cucumber, White Vinegar, Lime Juice, Thyme, Green Onion, Greek Yogurt, Green Bell Pepper, Basil, Clove, Red Bell Pepper, Italian Parsley, Ground Lamb, Paprika
Reviews
4.1
Based on 129 reviews
The main part was excellent. The salad dressing was a bit too vinegar-heavy. It worked okay because of the hearty, more fatty flavored meat, but it would be much better with a more balanced dressing.
Nicole Massie · 12/23/24
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About Nahika Hillery
Chef Nahika Hillery comes from a family of avid cooks - growing up she learned how to prepare traditional West Indian food while observing and practicing with several of her family members, especially her mother. Nahika came to love the flavor profiles of her home: full of spices, with balanced seasoning, and influences from a number of cuisines types and styles, including Hatian and Creole. She decided to turn these early experiences with food into something more than cooking with and for friends and family at home.With a combined passion for cooking, cultural pride, and entrepreneurial spirit, Chef Nahika opened the first Haitian food truck in Austin, Texas in 2017. Through Kreyòl Korner - Kreyòl is the native language spoken in Haiti - she has been able to share her beloved culture and food with people visiting from all over the world. From a winning feature on The Food Network to critical acclaim in her new hometown of Austin, Chef Nahika can’t wait to share her story with you through her delicious food.
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