West-Indian Lamb Bowl

by Nahika Hillery

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High Fat

Spicy

Less Than 600 calories

Soy Free

Gluten Free

This comforting bowl of goodness from Chef Nahika packs some serious flavor into a small package. The bowl features ground lamb that's been braised with tomatoes, peppers, West Indian spices, and fresh herbs like mint and parsley. The lamb is plated on a bed of yellow turmeric-infused rice with peas and carrots, as well as a refreshing side salad of tomatoes, cucumbers, and even more fresh herbs. An herbaceous yogurt sauce that packs just a little bit of heat ties the whole bowl together.

Nutritional facts

Protein

25g

Carbs

49g

Calories

560

Fat

30g

Ingredients

Mexican OreganoAdobo SpiceCherry TomatoCanola and Olive Oil BlendYellow Bell PepperHabanero PeppersTurmericButterExtra Virgin Olive OilCarrotsRed OnionMintCeleryDillGarlic PowderBlack PepperCuminCornCilantroGarlicCanned TomatoOnionJasmine RicePeasKosher SaltCloveCucumberWhite VinegarLime JuiceThymeGreen OnionGreek YogurtGreen Bell PepperBasilRed Bell PepperItalian ParsleyGround LambPaprika

Reviews

4.3

Based on 580 reviews

Consider vacuum packaging to preserve the arrangement of the dish

Greg Knussmann · 02/04/25

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About Nahika Hillery

Chef Nahika Hillery comes from a family of avid cooks - growing up she learned how to prepare traditional West Indian food while observing and practicing with several of her family members, especially her mother. Nahika came to love the flavor profiles of her home: full of spices, with balanced seasoning, and influences from a number of cuisines types and styles, including Hatian and Creole. She decided to turn these early experiences with food into something more than cooking with and for friends and family at home.With a combined passion for cooking, cultural pride, and entrepreneurial spirit, Chef Nahika opened the first Haitian food truck in Austin, Texas in 2017. Through Kreyòl Korner - Kreyòl is the native language spoken in Haiti - she has been able to share her beloved culture and food with people visiting from all over the world. From a winning feature on The Food Network to critical acclaim in her new hometown of Austin, Chef Nahika can’t wait to share her story with you through her delicious food.