Name: Squash Ravioli, Cavolero Nero
Yield: 1

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New York

Four Cheese Ravioli with Arrabbiata Sauce

Baked Rigatoni Mezzi with Pomodoro and Whipped Ricotta

Flap Steak with Creamed Spinach

Fusilli, Cauliflower, Capers

Guanciale Bee Sprout Pizza

Homestyle Four Cheese Mac & Cheese

Jerk Chicken Anguillan Slaw

Mascarpone and Spinach Ravioli

Mediterranean Spiced Lamb Cavatelli

Mediterranean Spiced Shrimp with Saffron Farro

Marc Forgione

Amaretti Cookie

Here are 7 reasons why butter may be good for your health in moderate amounts. Butter is Rich in Fat-Soluble Vitamins.Butter Contains a Lot of Healthy Saturated Fats. Butter Lowers Heart Attack Risk Compared to Margarine. .Butter is a Good Source of The Fatty Acid Butyrate. .Butter is Rich in Conjugated Linoleic Acid.

Butter

One cup of butternut squash provides a whopping 437% percent of your vitamin A needs for the day, as well as 52% of vitamin C and 10% or more of vitamin E, thiamin, niacin, vitamin B-6, folate, pantothenic acid, magnesium and manganese

Butternut Squash

At the end of the day, cinnamon is one of the most delicious and healthiest spices on the planet. It can lower blood sugar levels, reduce heart disease risk factors, and has a plethora of other impressive health benefits. Just make sure to get Ceylon cinnamon, or stick to small doses if you're using the Cassia variety.

Cinnamon

Mustard greens or leaves of mustard plants are excellent source of essential minerals including potassium, calcium and phosphorous. It is also a good source of magnesium and dietary fiber.

Dijon Mustard

One of the Mediterranean´s diet main ingredients, extra virgin olive oil provides a special flavor and aroma to each dish while adding no cholesterol and almost no saturated fat. It has omega-9 monounsaturated fatty acids (MUFAs) which may help to lower total blood cholesterol and "bad cholesterol" (LDL) while increasing "good cholesterol" (HDL), therefore contributing to decreasing the risk of heart disease and other chronic diseases. Moreover, it has vitamin E which is known to have antioxidant properties by protecting cells from free radicals. This vitamin is also involved in the immune function and other metabolic processes. That the oil is Virgin means that it has undergone less industrial processing, it is more natural. Therefore all its nutritional and organoleptic properties remain intact for your body to take advantage off!! 

Extra Virgin Olive Oil

Known for its unique aroma and its strong, spicy flavor that mellows and sweetens with its cooking, garlic is one of the most popular ingredients in all cuisines. Some studies have shown that it has antibacterial and potential anticancer properties. Other investigations state that it may also help regulate blood pressure and make blood thinner, thus protecting the heart. So go ahead and spice up your life with garlic!

Garlic

Because of its antibacterial properties, pepper is also used to preserve food. It is a rich source of manganese, iron, potassium, vitamin-C, vitamin K, and dietary fiber. Black pepper is also a very good anti-inflammatory agent.

Ground Black Pepper

Hazelnuts

Heavy cream is a healthy fat that helps keep your blood sugar stable between meals and snacks, which means consistent energy and brain power—not to mention it makes your coffee taste decadent!

Heavy Cream

Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It's also filled with so many nutrients, vitamins, folate and magnesium as well as those listed below.

Kale

Also known as koshering salt, it is specially recognized because of its flake-like shape. Even though all three salts- sea, table and kosher- contain the same amount of sodium per gram, kosher salt yields less sodium per tablespoon because of its coarser grain. In other words, it enhances the flavor of each ingredient while protecting your heart from an excessive sodium intake!!

Kosher Salt

 The nutrients found in maple syrup include energy, water, protein, fat, carbohydrates, and sugars. In terms of minerals, it contains calcium, iron, magnesium, phosphorus sodium, potassium, and zinc. Vitamins such as thiamin, riboflavin, niacin, and B6 are also found in maple syrup.

Maple Syrup

Nutmeg is a popular spice that has a long list of associated health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukemia, and improve blood circulation.

Nutmeg

Used in numerous recipes to add a touch of Italian seasoning and a bit of crunch, Panko Italian Style and Lemon Pepper Bread Crumbs adds a bit of not only zest, but a few extra carbohydrates as well. Vincent Taormina, a Sicilian, began importing Italian fare to American in 1905. In 1927, Taormina began the Progresso Italian Food Corporation in New York City, his new home.

Panko Bread Crumbs

The harder the cheese, the higher the calcium content! So parmesan is a marvelous source of calcium for your bones and teeth. Only a 1-ounce serving provides 33% of the daily value for calcium. Besides, it is also rich in high-quality proteins and phosphorus. It is worth noting that a small amount of vitamin D exists in parmesan, which is very difficult to find in food. Vitamin D is important to help build and maintain strong, calcified bones. Furthermore, parmesan is rich in umami taste!

Parmesan Cheese

Pasta Dough

Quince

This food is very low in Cholesterol and Sodium. It is also a good source of Vitamin C, Vitamin E (Alpha Tocopherol), Thiamin and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin K, Vitamin B6, Folate, Calcium, Iron, Magnesium and Manganese.

Sage

Shallot is a type of bulb vegetables that belongs to the amaryllis family. It is closely related with onion and garlic. Shallot is rich source of dietary fibers, vitamins A, B1, B6, B9 and C and minerals such as iron, calcium, manganese and copper. Like other types of onions, shallot releases allyl sulfide (gas) during the slicing. This substance reacts with the moisture from the air and creates sulfuric acid which irritates eyes and leads to the formation of tears.

Shallots

Squash Puree

The light color of organic cane sugar is comparable to turbinado or “raw” sugar, a sign that it is less processed compared to other wholesome sweeteners such as muscovado and molasses. The closer the color of the sweetener to fresh sugarcane juice the better. Even good sugars should be consumed within healthy limits.

Sugar

Butter, commonly known as makkhan, is a pure form of animal fat as it is prepared at home and fresh. Adding one teaspoon of butter in the diet is highly recommended as it is rich in antioxidants and contains carotene, vitamin A. In fact, lining rotis or parathas with butter or adding a teaspoon in hot rice is enough for reaping its health benefits.

Unsalted Butter

Vegetable Base

Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

Water

Our food ranking system qualified potatoes as a very good source of vitamin B6 and a good source of potassium, copper, vitamin C, manganese, phosphorus, niacin, dietary fiber, and pantothenic acid. Potatoes also contain a variety of phytonutrients that have antioxidant activity.

Squash Ravioli, Cavolero Nero

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