Name: Slow Braised Short Ribs with Carrot Puree
Yield: 1

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New York

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Marc Forgione

2% Or Less Of Natural Flavors

Agave

Most all-purpose flour found in grocery stores is enriched, which means nutrients lost during the processing procedure are added back into the flour. Products labeled as enriched must contain no less than 10 percent more of nutrients than the same products not labeled as enriched. The FDA requires that enriched flour contain a certain amount of iron, thiamin, riboflavin, folic acid and niacin. Dietary reference intake, or DRI, percentages listed are for ¼ cup of enriched, white all-purpose flour and apply to adults under age 50.

All Purpose Flour

Bacon contains omega-3 fatty acids, which are the same nutrients found in fish. The healthy benefits of omega fatty acids are the reduced cholesterol and improved overall health in the heart. Despite the myth that bacon causes heart disease, it actually has a positive benefit on the heart and body.

Bacon

Some of the most impressive health benefits of bay leaves include their ability to detoxify the body, slow the aging process, speed wound healing, protect the body from bacterial infections, manage diabetes, improve heart health, reduce inflammation, alleviate respiratory issues, optimize digestion, and prevent certain types of cancer.

Bay Leaf

Bay Leaves

An excellent way to add flavor to your dishes protecting your heart! Black pepper is the world's most traded spice and it has been used since antiquity for both its flavor and its antibacterial properties. The distinctive pungency of black pepper is due to the chemical piperine which has analgesic properties. Moreover, one tablespoon of ground black pepper contains moderate amounts of vitamin K (13% of the daily value or DV), iron (10% DV) and manganese (18% DV), with trace amounts of other essential nutrients, and dietary fiber. 

Black Peppercorns

This vegetable oil derived from rapeseed is great for seasoning your healthy meals! It is a powerful source of fat-soluble vitamins such as Vitamin E and K, providing 12% of the daily vale in just a small tablespoon. While vitamin E has great antioxidant properties, vitamin K helps in the normal blood clotting and it has also an important role in normal bone calcification. Moreover, canola is one of the best sources of the two essential fatty acids, omega-3 and omega-6, so it has antioxidant properties and it protects your heart by lowering LDL or bad cholesterol. Some recent studies have also shown a relation between canola oil consumption and improvement in insulin sensitivity.

Canola Oil

As all vegetables, carrots don´t have cholesterol but yes they do have lots of nutrients for you! They are an excellent source of beta-carotene, a pigment which has antioxidant properties and is the primary source of provitamin A. The body has the ability to convert beta-carotene into Vitamin A (retinol), which has multiple functions such as growth and development, reproduction, improving vision and boosting the immune system. Furthermore, carrots have other nutrients such as potassium and dietary fiber.

Carrots

Celery is an excellent source of vitamin K and molybdenum. It is a very good source of folate, potassium, dietary fiber, manganese and pantothenic acid. Celery is also a good source of vitamin B2, copper, vitamin C, vitamin B6, calcium, phosphorus, magnesium and vitamin A (in the form of carotenoids).

Celery

The health benefits of chicken include its good supply of protein content, the supply of essential vitamins and minerals, benefits in losing weight, cholesterol control, blood pressure control, and a reduced risk of cancer. Chicken is the most common type of poultry in the world.

Chicken

Chicken Base

Here are the six major bone broth benefits. Protects Joints. ... Good for the Gut. ...Maintains Healthy Skin. .Supports Immune System Function. Boosts Detoxification. Aids the Metabolism and Promotes Anabolism.

Chicken Broth

Chicken Fat

Some newer research suggests when included in a well-balanced diet, corn oil may have comparable or possibly greater, health benefits when juxtaposed with olive oil. Both corn and olive oil are made up of mostly unsaturated fats. Monounsaturated fats and polyunsaturated fats are often described as “healthy fats.

Corn Oil

Cornstarch offers some health benefits, but the high-calorie starch is not a good source of protein or vitamins. It contains only a small amount of some essential minerals, including phosphorus, calcium, iron, magnesium, potassium and zinc.

Corn Starch

Known for its unique aroma and its strong, spicy flavor that mellows and sweetens with its cooking, garlic is one of the most popular ingredients in all cuisines. Some studies have shown that it has antibacterial and potential anticancer properties. Other investigations state that it may also help regulate blood pressure and make blood thinner, thus protecting the heart. So go ahead and spice up your life with garlic!

Garlic

Because of its antibacterial properties, pepper is also used to preserve food. It is a rich source of manganese, iron, potassium, vitamin-C, vitamin K, and dietary fiber. Black pepper is also a very good anti-inflammatory agent.

Ground Black Pepper

Haricot Verts

In House Roasted Veal Bones

Parsley is an excellent of vitamin K and vitamin C as well as a good source of vitamin A, folate and iron. Parsley's volatile oil components include myristicin, limonene, eugenol and alpha-thujene. Its flavonoids include apiin, apigenin, crisoeriol and luteolin.

Italian Parsley

Also known as koshering salt, it is specially recognized because of its flake-like shape. Even though all three salts- sea, table and kosher- contain the same amount of sodium per gram, kosher salt yields less sodium per tablespoon because of its coarser grain. In other words, it enhances the flavor of each ingredient while protecting your heart from an excessive sodium intake!!

Kosher Salt

Although barley may not be as popular as other whole grains like oats, wheat, or even grain-of-the-moment quinoa, barley has some impressive health benefits. ...Barley provides a range of important vitamins and minerals: fiber, selenium, B vitamins, copper, chromium, phosphorus, magnesium, niacin, and more.

Malted Barley Flour

Red onions also contain plenty of vitamins and minerals, including folate, thiamine, calcium, magnesium, potassium, manganese and vitamins C, K and B-6. Consuming foods with a variety of nutrients helps keep the body healthy on a day-to-day basis and may help prevent chronic disease.

Onions

Oranges are a wonderful source of vitamin C, providing more than 100% of the daily value in just one unit. Vitamin C is a water-soluble antioxidant which protects the body against the effects of free radicals and therefore might help in the prevention of some types of cancer. This vitamin is also superb for maintaining the function of the immune system. Oranges also provides dietary fiber, potassium, and carotenoids such as beta-carotene and lutein which might be cardio-protective. 

Oranges

Organic Blue Agave Nectar

Parsley Stem

Pasteurised Cream

These antioxidants, especially resveratrol and proanthocyanidins, are believed to be responsible for the health benefits of red wine. Proanthocyanidins may reduce oxidative damage in the body. They may also help prevent heart disease and cancer (6, 7, 8). Resveratrol is found in grape skin.

Red Wine

Unique compounds and oils include rosmarinic acid and essential oils such as cineol, camphene, borneol, bornyl acetate, and α-pinene, providing anti-inflammation, anti-fungal, antibacterial, and antiseptic properties. And research provides ample evidence that rosemary not only improves memory, but helps fight cancer.

Rosemary

Ruby Port

Oral Rehydration Treatment: Salt is essential for sustaining the hydration levels of the body. It is extremely vital to maintain the electrolyte balance for the smooth functioning of the human organ systems. These electrolytes primarily entail magnesium, potassium, calcium, and sodium.

Salt

Shallot is a type of bulb vegetables that belongs to the amaryllis family. It is closely related with onion and garlic. Shallot is rich source of dietary fibers, vitamins A, B1, B6, B9 and C and minerals such as iron, calcium, manganese and copper. Like other types of onions, shallot releases allyl sulfide (gas) during the slicing. This substance reacts with the moisture from the air and creates sulfuric acid which irritates eyes and leads to the formation of tears.

Shallots

Vitamins and Minerals. While the braised short rib makes a high-calorie and high-fat meat choice, it is a good source of a number of essential vitamins and minerals. A 3.5-oz. serving contains 3.2 mg of iron, 12 mg of zinc, 33.5 mcg of selenium and 3.92 mcg of vitamin B12.

Short Ribs

Soybean Oil

Red onions, also known as Spanish onions, contain plenty of healthy essential nutrients as well as phytochemicals that provide long-term health benefits. Including red onions in your daily diet may help reduce your risk of chronic disease.

Spanish Onions

The light color of organic cane sugar is comparable to turbinado or “raw” sugar, a sign that it is less processed compared to other wholesome sweeteners such as muscovado and molasses. The closer the color of the sweetener to fresh sugarcane juice the better. Even good sugars should be consumed within healthy limits.

Sugar

Sunflower oil is the non-volatile oil pressed from the seeds of sunflower. 

Sunflower Oil

Thyme is an herb with culinary, medicinal and ornamental uses. The flowers, leaves, and oil of thyme have been used to treat bedwetting, diarrhea, stomach ache, arthritis, colic, sore throat, cough, including whooping cough, bronchitis, flatulence, and as a diuretic, to increase urination.

Thyme

Tomato juice is a juice made from tomatoes, usually used as a beverage, either plain or in cocktails such as a Bloody Mary, a Caesar, or Michelada.

Tomato Juice

Tomato paste is a thick paste made by cooking tomatoes for several hours to reduce the water content, straining out the seeds and skins, and cooking the liquid again to reduce the base to a thick, rich concentrate.

Tomato Paste

Turmeric And Annatto

Unbleached Hard Red Wheat Flour

Butter, commonly known as makkhan, is a pure form of animal fat as it is prepared at home and fresh. Adding one teaspoon of butter in the diet is highly recommended as it is rich in antioxidants and contains carotene, vitamin A. In fact, lining rotis or parathas with butter or adding a teaspoon in hot rice is enough for reaping its health benefits.

Unsalted Butter

Veal Demi

Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

Water

Sugar is an important source of food energy. During digestion, all food carbohydrates (starches and sugars) break down into single molecule sugars. These sugars are absorbed from the intestine into the blood stream and travel to the cells, where they are used to provide energy for cellular functions.

Slow Braised Short Ribs with Carrot Puree

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