Seared Salmon over Farro & White Bean Salad

by Andres Mendez

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Pescatarian Diet

Mediterranean Diet

Less Than 600 calories

High Protein

Low Sugar

Looking for a healthy option that still promises bright, bold flavors? You can stop searching. Chef Andres sears and roasts a gorgeous, skin-on salmon fillet so the outside is crispy but the inside is flaky, tender perfection. The salmon is served atop a herby, hearty farro and cannellini bean salad that adds a delightful nuttiness and brightness. For even more zest, Chef adds a Mexican-inspired jicama and corn salsa, plus a creamy, refreshing cucumber-cilantro-lime sauce to tie the whole dish together in harmony. This colorful meal is just as delicious as it is nutritious, making it a perfect choice for any season.

Nutritional facts

Protein

41g

Carbs

31g

Calories

470

Fat

22g

Ingredients

Canola and Olive Oil BlendExtra Virgin Olive OilRed OnionPlum TomatoCanned CornFarroBlack PepperCilantroKosher SaltCucumberCanned Cannelini BeansJalapeno PeppersJicamaLime JuiceLemon JuiceSalmonItalian Parsley

Reviews

4.1

Based on 155 reviews

jessica gialames · 12/17/23

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About Andres Mendez

Andres started working years ago in the food industry, he is one of the hardest workers we've ever seen. He worked at different restaurants in Manhattan, the latest one he's been working at is Extra Virgin. He started helping us create CookUnity from the beginning, a year ago, and was always by our side. Now it's his turn to shine at CookUnity with amazing dishes and a thrive for perfection!