by Andres Mendez
View ProfileIf you’re looking for a meal that balances flavor and nutrition beautifully, here it is! Chef Andres coats each buttery salmon fillet with umami-rich Parmesan cheese and crisp Panko breadcrumbs, then roasts to golden perfection. He serves it with garlicky roasted broccoli and fluffy tricolor quinoa, chickpeas, and juicy cherry tomatoes tossed with a lemon vinaigrette. Drizzle on the accompanying honey mustard for a deliciously tangy and sweet flavor contrast. Healthy and hearty, this is the kind of meal you’ll put on repeat.
Nutritional facts
Protein
48g
Carbs
61g
Calories
780
Fat
39g
Ingredients
Canola and Olive Oil BlendAll Purpose FlourExtra Virgin Olive OilCherry TomatoBroccoli Black PepperGarlicHoneyDijon MustardEggKosher SaltCanned ChickpeasTri-color QuinoaLemon JuiceCrushed Red PepperPanko BreadcrumbsSalmonWhole MilkParmesan Cheese
Reviews
4.2
Based on 47 reviews
Andres started working years ago in the food industry, he is one of the hardest workers we've ever seen. He worked at different restaurants in Manhattan, the latest one he's been working at is Extra Virgin. He started helping us create CookUnity from the beginning, a year ago, and was always by our side. Now it's his turn to shine at CookUnity with amazing dishes and a thrive for perfection!
You can find Andres Mendez’s meals in...