Name: Grilled Salmon with daikon salad
Yield: 1

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Andres Mendez

One of humankind´s most beloved nuts, almonds are nowadays available in a variety of forms: almond milk, almond butter, marzipan, Italian amaretti, etc. They are a health shot by providing much energy, B-complex vitamins (niacin and riboflavin) and the antioxidant vitamin E that fights against free radicals. In addition, almonds have essential minerals such as calcium, iron, magnesium, zinc, and manganese difficult to find in vegetarian diets. Also rich in fiber, they support appetite-control, normal bowel functioning and potentially lower LDL cholesterol with the aid of omega-6, omega-9 and phytosterols. Indian Ayurvedic practitioners believe that almonds are capable of increasing brain capacity, intellectual ability and longevity.

Almonds

This member of the mint family has been used as a medicinal plant, and its oils and extracts are said to have antioxidant and antibacterial properties. Fragrant fresh basil, for instance, offers a healthy dose of blood-clotting vitamin K -- 2 tablespoons of chopped fresh basil provide 27% of the RDA -- as well as vitamin A, manganese, and magnesium. (You can find more vitamin K in green leafy veggies such as cabbage, cauliflower, kale, and spinach -- but talk to your doctor if you’re taking a blood thinner such as warfarin; you don’t want too much or too little K.

Basil

Benefits of Daikon Radish, at a Glance Anti-cancer. Anti-bacterial & anti-viral: good for acne & eczema. Aids digestion. Aids Kidney functions. Remove body toxins. A good decongestant. Rich in Vitamin A,C, E & B-6.  Rich in minerals Potassium, Magnesium, Calcium & Iron.

Daikon

Here are 7 reasons why butter may be good for your health in moderate amounts. Butter is Rich in Fat-Soluble Vitamins.Butter Contains a Lot of Healthy Saturated Fats. Butter Lowers Heart Attack Risk Compared to Margarine. .Butter is a Good Source of The Fatty Acid Butyrate. .Butter is Rich in Conjugated Linoleic Acid.

Extra Vigin Olive Oil

Ginger has been a popular ingredient and herbal medicine for thousands of years in Asian, Indian, and Arabic herbal traditions. Fresh or dried, ginger´s spicy and strong taste brings life to your meals and also adds powerful benefits. Because of its gingerol, it can be used to prevent or treat nausea and vomiting from motion sickness, pregnancy, and in some cases cancer chemotherapy. It is also used to treat mild stomach upset, to reduce pain of osteoarthritis, and may even be used in heart disease and nasal allergies. Ongoing investigations suggest that it may help improve blood sugar control in type 2 diabetes. Ginger is rich in manganese, and has moderate amounts of magnesium and vitamin B6.

Ginger

It would be interesting to know that green papayas also have health benefits which makes it a healthy fruit. Unripe papayas are rich in vitamins, enzymes and phytonutrients. Raw green papayas contains essential nutrients and minerals like potassium, magnesium, and vitamins like A, C, B and E.

Green Papaya

Because of its antibacterial properties, pepper is also used to preserve food. It is a rich source of manganese, iron, potassium, vitamin-C, vitamin K, and dietary fiber. Black pepper is also a very good anti-inflammatory agent.

Ground Black Pepper

Also known as koshering salt, it is specially recognized because of its flake-like shape. Even though all three salts- sea, table and kosher- contain the same amount of sodium per gram, kosher salt yields less sodium per tablespoon because of its coarser grain. In other words, it enhances the flavor of each ingredient while protecting your heart from an excessive sodium intake!!

Kosher Salt

Folate, fiber, riboflavin, and potassium, as well as good amounts of copper, vitamin B6, magnesium, manganese, and calcium are less prominent nutrients that support the healthy properties of radishes. It's probably no surprise that radishes contain fiber, aka indigestible carbohydrates.

Radish

Not only is rice vinegar calorie-free, but it's also sodium-free. Many Americans also consume an excessive amount of sodium, according to the Dietary Guidelines for Americans. Too much sodium in the diet may increase the risk of high blood pressur...

Rice Vinegar

The American Heart Association recommends regular fish consumption: 2 servings per week of fatty fish. Salmon is one of them, and it is an excellent source of omega-3, an essential polyunsaturated fatty acid (PUFA) that enhances cardiovascular health by modestly lowering blood pressure and stimulating blood circulation. It also helps reduce triglycerides, increase "good cholesterol" (HDL) and has anti-inflammatory properties. Therefore it helps reduce the risk of chronic diseases. Ongoing research might also demonstrate its importance for cognitive and behavioral function. In addition, salmon is a great source of high-quality protein and iron (heminic- easily absorbed iron) and may also be considered as a source of calcium when it is canned with the bones.

Salmon

Derived from the nutrient-rich seed, the aromatic sesame oil is famous in Asia for enhancing their meal´s with flavor and also greatly used in Ayurvedic medicine. The most significant nutrient it provides is vitamin K, essential for blood clotting and for the maintenance strong bones (aids mineralization). In addition, it has a natural antioxidant, sesamol, and the essential omega-6 fatty acids which help in brain functions and metabolism´s regulation.

Grilled Salmon with daikon salad

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