Name: Four Cheese Ravioli with Arrabbiata Sauce
Yield: 1

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New York

Four Cheese Ravioli with Arrabbiata Sauce

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Marc Forgione

This member of the mint family has been used as a medicinal plant, and its oils and extracts are said to have antioxidant and antibacterial properties. Fragrant fresh basil, for instance, offers a healthy dose of blood-clotting vitamin K -- 2 tablespoons of chopped fresh basil provide 27% of the RDA -- as well as vitamin A, manganese, and magnesium. (You can find more vitamin K in green leafy veggies such as cabbage, cauliflower, kale, and spinach -- but talk to your doctor if you’re taking a blood thinner such as warfarin; you don’t want too much or too little K.

Basil

Bleached Wheat Flour

Bread crumbs provide a crispy coating for baked chicken and fish and they bind ingredients together in meatballs. 

Bread Crumbs

The health benefits of tomatoes include improved eye sight, good stomach health, and reduced blood pressure, as well as relief from diabetes, skin problems and urinary tract infections. Furthermore, tomatoes can increase digestion, stimulate blood circulation, reduce cholesterol levels, improve fluid balance, protect the kidneys, detoxify the body, prevent premature aging, and reduce inflammation and related conditions. Tomatoes consist of a large number of antioxidants that have been proven to fight different forms of cancer. It is a rich source of vitamins and minerals and exerts a protective effect against cardiovascular diseases.

Canned Tomatoes

Besides capsaicin, chilies contain antioxidants, including vitamin C and carotenoids, which might also help improve insulin regulation. A little chili pepper can really perk up an omelet, add heat to a black bean/sweet potato soup, or transform an ordinary salad dressing. So, spice up your meals with chili peppers.

Chili

Chili Flakes

Cream is a yellowish substance that is created when milk is heated. When milk is heated, a layer of high content butter rises to the surface. This layer is called cream. Creams that have higher fat content have a richer texture and more flavorful taste, and they do not curdle easily when they are used in cooking.

Cream

Dextrose

No doubt one of the most multipurpose foods! Scrambled, hard-boiled or in omelets, egg is an ingredient that can never be absent in any house. Because eggs store significant amount of high-quality protein they are categorized as meat in the dietary guidelines for Americans. Another interesting fact is that they have zero carbohydrates: the white is 100% proteins and the yolk is a mixture of protein and fat. They are also a good source of several vitamins such as vitamin A, vital for a healthy vision and cell repair, B-complex vitamins (riboflavin, choline, B12) and the hard to find bone-healthy Vitamin D. Eggs also contain some essential minerals such as phosphorus, Zinc and some even are rich in omega-3.

Eggs

Known for its unique aroma and its strong, spicy flavor that mellows and sweetens with its cooking, garlic is one of the most popular ingredients in all cuisines. Some studies have shown that it has antibacterial and potential anticancer properties. Other investigations state that it may also help regulate blood pressure and make blood thinner, thus protecting the heart. So go ahead and spice up your life with garlic!

Garlic

Garlic Powder

Gorgonzola is a type of Italian blue cheese that is easy to crumble. It is often added to salads and it comes from either cow's milk or goat's milk. If you are looking to add this food to your diet, it is good to know the nutrient profile.

Gorgonzola Cheese

Because of its antibacterial properties, pepper is also used to preserve food. It is a rich source of manganese, iron, potassium, vitamin-C, vitamin K, and dietary fiber. Black pepper is also a very good anti-inflammatory agent.

Ground Black Pepper

Also known as koshering salt, it is specially recognized because of its flake-like shape. Even though all three salts- sea, table and kosher- contain the same amount of sodium per gram, kosher salt yields less sodium per tablespoon because of its coarser grain. In other words, it enhances the flavor of each ingredient while protecting your heart from an excessive sodium intake!!

Kosher Salt

Everyone has heard that milk is good for the bones, and that is because milk is one of the primary sources of vitamin D in the American diet, as well as a good source of calcium. However, adequate calcium and vitamin D intake is not enough to prevent osteoporosis.

Milk

As it is made from milk, mozzarella is a dairy product that provides important nutrients in a healthy diet: It contains biotin, vitamin B6, thiamine, niacin and riboflavin. These are all water soluble vitamins which the body does not store, so eating mozzarella regularly satisfies an immediate nutritional need.

Mozzarella Cheese

The main type of fat found in all kinds of olive oil is monounsaturated fatty acids (MUFAs). MUFA s are considered a healthy dietary fat. If you replace saturated and trans fats with unsaturated fats, such as MUFA s and polyunsaturated fats (PUFAs), you may gain certain health benefits.

Olive Oil

Onion powder is made from dehydrated onions, giving it a concentrated flavor that pairs well with many foods. Using onion powder when cooking offers health benefits because it contains some nutrients, but in small amounts, meaning you can't rely on it to meet your daily recommended totals.

Onion Powder

Red onions also contain plenty of vitamins and minerals, including folate, thiamine, calcium, magnesium, potassium, manganese and vitamins C, K and B-6. Consuming foods with a variety of nutrients helps keep the body healthy on a day-to-day basis and may help prevent chronic disease.

Onions

Possible health benefits of Oregano. The herb is used to treat respiratory tract disorders, gastrointestinal (GI) disorders, menstrual cramps, and urinary tract disorders. ... Oregano contains: fiber, iron, manganese, vitamin E, iron, calcium, omega fatty acids, manganese, and typtophan.

Oregano

Used in numerous recipes to add a touch of Italian seasoning and a bit of crunch, Panko Italian Style and Lemon Pepper Bread Crumbs adds a bit of not only zest, but a few extra carbohydrates as well. Vincent Taormina, a Sicilian, began importing Italian fare to American in 1905. In 1927, Taormina began the Progresso Italian Food Corporation in New York City, his new home.

Panko Bread Crumbs

The harder the cheese, the higher the calcium content! So parmesan is a marvelous source of calcium for your bones and teeth. Only a 1-ounce serving provides 33% of the daily value for calcium. Besides, it is also rich in high-quality proteins and phosphorus. It is worth noting that a small amount of vitamin D exists in parmesan, which is very difficult to find in food. Vitamin D is important to help build and maintain strong, calcified bones. Furthermore, parmesan is rich in umami taste!

Parmesan Cheese

Tomatoes are also a good source of potassium, manganese, magnesium, phosphorous, and copper. Tomatoes also have dietary fiber and protein, as well as a number of organic compounds like lycopene that also contribute to the overall health benefits that tomatoes can confer to our health!

Plum Tomatoes

Red Chili Flakes

Ricotta is a creamy white and slightly sweet Italian whey cheese usually made from sheep, cow or goat. It´s fat content changes depending on the brand and the type of milk used but it is leaner compared to other cheese and also has less sodium. It is an excellent source of protein, calcium, phosphorus, selenium and also has a considerable amount of vitamin A.

Ricotta Cheese

Oral Rehydration Treatment: Salt is essential for sustaining the hydration levels of the body. It is extremely vital to maintain the electrolyte balance for the smooth functioning of the human organ systems. These electrolytes primarily entail magnesium, potassium, calcium, and sodium.

Salt

Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

Water

Yeast are single-celled fungi. As fungi, they are related to the other fungi that people are more familiar with, including: edible mushrooms available at the supermarket, common baker's yeast used to leaven bread, molds that ripen blue cheese, and the molds that produce antibiotics for medical and veterinary use.

Four Cheese Ravioli with Arrabbiata Sauce

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