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For this tantalizing, slow-cooked Chickpea Tikka Masala, Chef Chase simmers chickpeas to tender perfection in a tangy tomato-based sauce made fragrant with aromatic spices and garnished with a sprinkle of fresh cilantro. He serves it on a bed of Basmati Rice. Use the accompanying lime wedge to deliver a burst of citrusy freshness, then enjoy a satisfying, wholesome, plant-powered, flavor-packed meal that still manages to clock in at less than 500 calories.

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Nutritional facts

Protein

12g

Carbs

68g

Calories

470

Fat

17g

Ingredients

Cane Sugar, Canola and Olive Oil Blend, Coriander Seeds, Turmeric, Red Onion, Coconut Oil, Black Pepper, Cumin, Garam Masala, Tomato Paste, Cilantro, Garlic, Basmati Rice, Kosher Salt, Canned Tomato, Coconut Milk, Lime Juice, Canned Chickpeas, Lime, Ginger, Cayenne Powder, Paprika

Reviews

3.6

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Based on 28 reviews

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Crazy spicy for no reason. All I could taste was spicy, and not the flavors of the dish. Disappointing.

Nicole Goldsbury · 12/23/24

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