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Caribbean Stewed Okra
Chef Nahika serves up a plate of vegetarian-friendly Caribbean comfort cooking! Tender okra is stewed in tomato-based sauce with spices and an assortment of bell peppers and onions. The flavorful vegetables are paired with the classic Caribbean sides—red beans and rice and sweet plantains—plus pikliz, a spicy Haitian pickled slaw and the traditional tangy accompaniment to rich stews.
Nutritional facts
Protein
11g
Carbs
87g
Calories
580
Fat
23g
Ingredients
Adobo Spice, Canola and Olive Oil Blend, Yellow Bell Pepper, Habanero Peppers, Butter, Carrots, Plantain, Garlic Powder, All Purpose Seasoning, Tomato Paste, Cilantro, Red Kidney Beans, Canned Tomato, Onion, Jasmine Rice, Kosher Salt, Shallot, White Vinegar, Lime Juice, Thyme, Green Onion, Okra, Green Bell Pepper, Red Cabbage, Red Bell Pepper, Canola Oil, Italian Parsley
Reviews
4.3
Based on 177 reviews
Chelsea Lehmann · 12/18/24
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About Nahika Hillery
Chef Nahika Hillery comes from a family of avid cooks - growing up she learned how to prepare traditional West Indian food while observing and practicing with several of her family members, especially her mother. Nahika came to love the flavor profiles of her home: full of spices, with balanced seasoning, and influences from a number of cuisines types and styles, including Hatian and Creole. She decided to turn these early experiences with food into something more than cooking with and for friends and family at home.With a combined passion for cooking, cultural pride, and entrepreneurial spirit, Chef Nahika opened the first Haitian food truck in Austin, Texas in 2017. Through Kreyòl Korner - Kreyòl is the native language spoken in Haiti - she has been able to share her beloved culture and food with people visiting from all over the world. From a winning feature on The Food Network to critical acclaim in her new hometown of Austin, Chef Nahika can’t wait to share her story with you through her delicious food.
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