Baked Swai in Cajun Pan Sauce

by Andres Mendez

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High Fat

Mediterranean Diet

Pescatarian Diet

Paleo

Keto Diet

Chef Andres is serving up a little taste of Louisiana! Perfectly baked Swai fish—a type of catfish—is tender and flaky in the center, but has a nice crisp finish thanks to a crust of Cajun spices. Served with a buttery Cajun pan sauce that adds richness, the dish is made complete by garlicky kale (standing in for the traditional collard greens), as well as sautéed zucchini and bell peppers. This dish proves you can have nutritious, well-balanced meals without sacrificing on flavor.

Nutritional facts

Protein

34g

Carbs

15g

Calories

410

Fat

27g

Ingredients

Canola and Olive Oil BlendYellow Bell PepperCajun SpiceBlack PepperGarlicSwaiZucchiniOnionKosher SaltKaleThymeRed Bell Pepper

Reviews

3.5

Based on 762 reviews

This was so incredibly salty I couldn’t even eat it. I had to throw it away.

Jaime Bruder · 05/28/24

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About Andres Mendez

Andres started working years ago in the food industry, he is one of the hardest workers we've ever seen. He worked at different restaurants in Manhattan, the latest one he's been working at is Extra Virgin. He started helping us create CookUnity from the beginning, a year ago, and was always by our side. Now it's his turn to shine at CookUnity with amazing dishes and a thrive for perfection!