Name: Fettuccine with Salmon
Yield: 1

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New York

Seared salmon

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Isaac Friedman

Spinach is a super food loaded with tons of nutrients in a low calorie package. Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals. The possible health benefits of consuming spinach include improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure, improving bone health, lowering the risk of developing asthma and more.   Spinach contains an antioxidant known as alpha-lipoic acid, which has been shown to lower glucose levels, increase insulin sensitivity and prevent oxidative stress-induced changes in patients with diabetes. Studies on alpha-lipoic acid have also shown decreases in peripheral neuropathy and/or autonomic neuropathy in diabetics.

Baby Spinach

This member of the mint family has been used as a medicinal plant, and its oils and extracts are said to have antioxidant and antibacterial properties. Fragrant fresh basil, for instance, offers a healthy dose of blood-clotting vitamin K -- 2 tablespoons of chopped fresh basil provide 27% of the RDA -- as well as vitamin A, manganese, and magnesium. (You can find more vitamin K in green leafy veggies such as cabbage, cauliflower, kale, and spinach -- but talk to your doctor if you’re taking a blood thinner such as warfarin; you don’t want too much or too little K.

Basil

Crimini mushrooms are an excellent source of many minerals including copper, selenium and phosphorus. They are also an excellent source of B vitamins including vitamin B2, niacin and pantothenic acid. In addition, crimini mushrooms are a very good source of potassium, zinc, vitamin B1 and manganese.

Cremini Mushrooms

Known for its unique aroma and its strong, spicy flavor that mellows and sweetens with its cooking, garlic is one of the most popular ingredients in all cuisines. Some studies have shown that it has antibacterial and potential anticancer properties. Other investigations state that it may also help regulate blood pressure and make blood thinner, thus protecting the heart. So go ahead and spice up your life with garlic!

Garlic

Because of its antibacterial properties, pepper is also used to preserve food. It is a rich source of manganese, iron, potassium, vitamin-C, vitamin K, and dietary fiber. Black pepper is also a very good anti-inflammatory agent.

Ground Black Pepper

Heavy cream is a healthy fat that helps keep your blood sugar stable between meals and snacks, which means consistent energy and brain power—not to mention it makes your coffee taste decadent!

Heavy Cream

Also known as koshering salt, it is specially recognized because of its flake-like shape. Even though all three salts- sea, table and kosher- contain the same amount of sodium per gram, kosher salt yields less sodium per tablespoon because of its coarser grain. In other words, it enhances the flavor of each ingredient while protecting your heart from an excessive sodium intake!!

Kosher Salt

Everyone has heard that milk is good for the bones, and that is because milk is one of the primary sources of vitamin D in the American diet, as well as a good source of calcium. However, adequate calcium and vitamin D intake is not enough to prevent osteoporosis.

Milk

Nutmeg is a popular spice that has a long list of associated health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukemia, and improve blood circulation.

Nutmeg

The American Heart Association recommends regular fish consumption: 2 servings per week of fatty fish. Salmon is one of them, and it is an excellent source of omega-3, an essential polyunsaturated fatty acid (PUFA) that enhances cardiovascular health by modestly lowering blood pressure and stimulating blood circulation. It also helps reduce triglycerides, increase "good cholesterol" (HDL) and has anti-inflammatory properties. Therefore it helps reduce the risk of chronic diseases. Ongoing research might also demonstrate its importance for cognitive and behavioral function. In addition, salmon is a great source of high-quality protein and iron (heminic- easily absorbed iron) and may also be considered as a source of calcium when it is canned with the bones.

Salmon

Shallot is a type of bulb vegetables that belongs to the amaryllis family. It is closely related with onion and garlic. Shallot is rich source of dietary fibers, vitamins A, B1, B6, B9 and C and minerals such as iron, calcium, manganese and copper. Like other types of onions, shallot releases allyl sulfide (gas) during the slicing. This substance reacts with the moisture from the air and creates sulfuric acid which irritates eyes and leads to the formation of tears.

Shallots

Butter, commonly known as makkhan, is a pure form of animal fat as it is prepared at home and fresh. Adding one teaspoon of butter in the diet is highly recommended as it is rich in antioxidants and contains carotene, vitamin A. In fact, lining rotis or parathas with butter or adding a teaspoon in hot rice is enough for reaping its health benefits.

Unsalted Butter

White wine has many of the same positive health benefits as red wine. It, too, contains flavonoids that have antioxidant properties, which can help prevent cancer. 

Fettuccine with Salmon

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