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Vegan Lentil Shepherd's Pie
High Protein
Low Fat
Less Than 600 calories
Vegetarian
Vegan
Comforting and warm, our healthy take on the traditional Shepherd’s Pie showcases powerhouse lentils at their best. High in fiber and plant-based protein, this hearty dinner will leave you feeling happily full. This dish features an extra creamy whipped potato, parsnip and cauliflower mash that rests atop well seasoned lentil filling. Good for you and delicious too - what could be better than that?
Nutritional facts
Protein
29g
Carbs
98g
Calories
540
Fat
7g
Ingredients
Black Pepper, Cane Sugar, Carrots, Cauliflower, Celery Seed, Extra Virgin Olive Oil, Garlic, Garlic Powder, Ginger, Green Beans, Green Lentils, Kelp, Leeks, Lemon Juice, Mushrooms, Onion Powder, Parsley Stem, Parsnips, Peas, Rosemary, Salt, Sea Salt, Shiitake Mushrooms, Soy Milk, Tamari, Tamarind, Thyme, Tomato Paste, Worcestershire Sauce, Yukon Gold Potatoes
Reviews
3.4
Based on 57 reviews
its very tasty but lentils werent cooked through this time causing gastric pain
Holli · 03/21/23
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About Plantable ®
Plantable is a clinically proven, whole food and plant-based, dietary program designed to optimize health. Their meals are low in salt, with no added sugar or highly processedingredients help lower inflammation and, when combined with Plantable’s one-on-onebehavioral coaching support and education platform, can be used for healthy weight loss all the way through to the reversal of many common diet-related chronic conditions. Plantable empowers you to easily adopt new, long-lasting, healthy habits while transforming your health.
Chef Aviva Gibbs, with 20 years of experience in NYC, is the Director of Culinary Operations at Plantable. She obtained her Masters in Food Studies and Nutrition from NYU and knowing that the food we put in our bodies can cure us or hurt us, Aviva found the perfect fit with Plantable. Through her process, careful nutritional thought is given to each meal which is crafted to be balanced across complex carbohydrates, plant-based protein and good-for-you sources of fat. She creates delicious meals that keep your blood sugar in check for a steady stream of energy, while providing you with the fiber, protein needed to keep you happy and full!
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