Blog > Diets, High-Protein, Mediterranean

What Foods Are Not Allowed in the Mediterranean Diet?

What Foods Are Not Allowed on the Mediterranean Diet

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Choose from 300+ fresh, gourmet meals prepared by top chefs. Delivered to your door, ready to eat in just 2 minutes! Always fresh and never frozen. Get started today!

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Chicken Shawarma Rice Bowl
860 cal
Spicy
Spicy
Chase Evans

Chase Evans

Chicken Shawarma Rice Bowl with Tomato
Grilled Chicken-Kale Caesar
740 cal
John DeLucie

John DeLucie

Grilled Chicken-Kale Caesar with Homemade Croutons
Jamdown Jerk Chicken Thighs
900 cal
Spicy
Spicy
Aarthi Sampath

Aarthi Sampath

Jamdown Jerk Chicken Thighs with Coconut Rice & Roasted Plantains
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title slickTry America's Trusted Chef-Crafted Prepared Meal Delivery

Choose from 300+ fresh, gourmet meals prepared by top chefs. Delivered to your door, ready to eat in just 2 minutes! Always fresh and never frozen. Get started today!

arrow
Chicken Shawarma Rice Bowl
860 cal
Spicy
Spicy
Chase Evans

Chase Evans

Chicken Shawarma Rice Bowl with Tomato
Grilled Chicken-Kale Caesar
740 cal
John DeLucie

John DeLucie

Grilled Chicken-Kale Caesar with Homemade Croutons
Jamdown Jerk Chicken Thighs
900 cal
Spicy
Spicy
Aarthi Sampath

Aarthi Sampath

Jamdown Jerk Chicken Thighs with Coconut Rice & Roasted Plantains
arrow

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