Fresh, chef-crafted Mediterranean Diet meals delivered to your doorstep
Indulge in the vibrant flavors of the Mediterranean diet with meals crafted by award-winning chefs. Each dish is thoughtfully prepared using the freshest ingredients, including seasonal produce and sustainably sourced proteins, to bring you a perfect balance of taste and wellness—delivered straight to your door.
How CookUnity’s Meal Delivery Works
Small batch meals crafted by top culinary talent. Delivered to your door each week.
Set your preferences
Let us know what you love to eat, then choose your meal plan –– from 4 to 16 meals per week.
Choose your meals
Our chefs are in constant creation mode. Every weekly menu boasts new craveable meals for you to order.
Heat and plate
Every meal comes with Chef heating instructions. Set the table, plate your meal, and savor the experience.
Repeat
Choose something new every week or stick with your staples. We'll be in the kitchen cooking up your next mouth-watering meal.
A wide variety of Mediterranean Diet meals to savor
Discover a variety of Mediterranean diet meals crafted by award-winning chefs. From vibrant salads and roasted vegetables to hearty grain bowls and grilled seafood, every dish is prepared with wholesome, seasonal ingredients. Enjoy bold flavors and balanced nutrition, delivered fresh and ready to savor.
Andres Mendez
Chicken and Pearl Couscous with Mozzarella, Arugula & Cherry Tomatoes
Chris Ratel
Dragon Bowl with Grilled Chicken & Brown Rice with Spicy Tahini
Einat Admony
Mediterranean Chicken Souvlaki with Chickpeas, Tomatoes, & Whole Wheat Pita
Grilled Tofu & Barley Sunshine Bowl with Spicy Cucumbers & Herb Vinaigrette
Aarthi Sampath
Tandoori Chicken Namaste Bowl with Cilantro-Mint Dressing
Andres Mendez
Tuscan Butter Shrimp with Cherry Tomatoes and Broccolini
Pat LaFrieda
Pat's Grilled Chicken Thighs with Zucchini, Sun-Dried Tomatoes, & Pesto
Einat Admony
Mediterranean Quinoa Crusted Salmon with Ratatouille & Red Pepper Tahini
Maia Bengochea
Chicken & Rainbow Quinoa Salad with Caramelized Onion Vinaigrette
Raymundo Agrazal
Wellness Grilled Chicken with Farro Bowl
Ruben Garcia
Crispy Tilapia over Greek Salad with Roasted Broccolini & Brown Rice
Prepared by real chefs, just for you
CookUnity brings the experience of having a personal chef right to your kitchen. With over 80 talented chefs crafting every dish in a local kitchen near you, you’ll enjoy fresh, restaurant-quality meals made with care and delivered straight to your door. No prep, no cleanup—just incredible flavors made for you.
See All Chefs
Lena Elkousy
Andres Mendez
Akhtar Nawab
Pat Lafrieda
John Delucie
Fabiola Rivera
James Grody
Fabio Viviani
Dustin Taylor
Emily Peck
Chris Massiah
Why customers love CookUnity
CookUnity has delivered over 50 million meals to happy customers nationwide. Why do they keep coming back? Unmatched variety, restaurant-quality dishes, and the convenience of fresh, chef-crafted meals delivered straight to their door. Experience the difference today!
From hearty comfort foods to health-conscious dishes, CookUnity offers meals from over 30 global cuisines. With options for diets like keto, vegan, and low-carb, plus proteins like chicken, beef, and seafood, our chef-crafted meals satisfy every craving.
1. Pick your plan: Choose from 4, 6, 8, 12, or 16 meals per week. You can always add, pause, or skip deliveries — or change your plan at any time. 2. Choose your weekly meals: Or forget about meal planning, and let us select for you based on your preferences. 3. Get chef-crafted meals at your door: All meals are delivered chilled in recyclable containers. 4. Heat, plate, and enjoy: Meals are ready-to-eat when you are. Just follow the simple instructions to eat and plate — then enjoy! 5. Enjoy flexible scheduling: Change your delivery day, add, pause, or reschedule deliveries at any time.
As a general rule of thumb, one CookUnity meal is intended to serve one person. If you’re ordering for multiple people, our larger meal plans work well (8, 12, 16 meals/week). We encourage you to try different options and share “family style.”
Since we don't use artificial or chemical preservatives, the meals have a refrigerated shelf life of about 3-7 days. Every meal has a “use by” date on the label.
Great question! At this time, our Chefs advise against freezing meals as this may compromise the taste and overall freshness of the dish. Furthermore, our recyclable trays are not fit for freezing. Since we don't use artificial or chemical preservatives, the meals have a refrigerated shelf life of about 3-7 days.