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In this Japanese-inspired dish, light and flaky swai—a mild white fish similar to tilapia—is baked to perfection and served with roasted shiitake mushrooms and stir-fried bok choy. A citrusy ponzu sauce brings this whole dish together in sweet and savory harmony. Enjoy another healthy yet satisfying offering from Chef Akhtar.

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Nutritional facts

Protein

38g

Carbs

36g

Calories

370

Fat

6g

Ingredients

Canola and Olive Oil BlendDashi Fish BaseTamarind PasteShiitake MushroomsBlack PepperAgave SyrupSwaiKosher SaltGluten Free TamariLime JuiceKombuRice WineCanola OilLemongrassBok ChoySnow Peas

Reviews

4.2

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Based on 426 reviews

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Shannon Ramirez · 01/15/25

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About Akhtar Nawab

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Akhtar Nawab is chef and owner of Alta Calidad in New York, Otra Vez in New Orleans, and Prather’s on the Alley in Washington, DC. He is also founding partner and CEO of Hospitality HQ (HHQ), a creative consulting and management group which offers bespoke solutions for culinary-driven concepts across the country. Nawab’s innovative cooking has earned him critical praise throughout the years, beginning with his experience in the kitchen at acclaimed restaurants like Gramercy Tavern, Craftbar and Craft. The Kentucky-bred chef of Indian heritage has embraced Mexican cuisine, connecting the layered, complex cooking and ingredients of Mexico with the Indian food he grew up eating. Nawab’s debut cookbook will be available August 2020.

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