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Chicken is marinated with tahini and lemon, then roasted to perfection. It serves as the base of this healthy, Mediterranean-inspired bowl composed of farro—a nutty ancient grain—and a simple salad of cherry tomatoes and Persian cucumbers. A lemon dressing ties the whole bowl together, making it the ideal midday meal or light dinner.

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Nutritional facts

Protein

34g

Carbs

28g

Calories

540

Fat

34g

Ingredients

Cucumber, Chicken Thigh, Extra Virgin Olive Oil, Date Syrup, Avocado Oil, Tahini Paste, Cherry Tomato, Lemon, Garlic, Farro, Kosher Salt, Italian Parsley

Reviews

3.6

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Based on 10 reviews

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Adrienne Rappaport · 02/19/24

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About Karin Adoni Ben-David

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Karin Adoni, is the creator of CLEAN DIET by KARIN and a highly sought-after
Certified Nutritionist and Health Coach specializing in healthy lifestyles, emotional
eating, and sugar detox.
Karin utilizes a comprehensive approach that combines nutrition, education, support,
and behavioral change. Karin made her mark as a nutritionist at one of Israel’s most
successful practices. Working with celebrity clientele and using the most
cutting-edge resources, Karin developed her unique and effective approach to eating
and obtaining a positive self-image. Later, she became the Head of the Nutrition
Department at Reebok Sports in New York City. Today, Karin has an exclusive,
private practice in Los Angeles and leads the popular and successful online nutrition
programs for clients nationwide. Karin’s programs restore the body to balance
through eating real and delicious whole foods, setting them apart from conventional
nutritional practices.

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