Cajun Blackened Redfish

by Chase Evans

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High Fat

Low Sugar

High Protein

Low Carbs

Nut Free

This meal showcases the best the Gulf has to offer! Redfish is a Gulf specialty, and a delicate white fish similar to Red Snapper. Here it's crusted in blackening spices, seared to perfection, and paired with a rich, Cajun cream sauce. Plated on a bed of traditional dirty rice, this dish is Chef Chase's ode to all things New Orleans.

Nutritional facts

Protein

52g

Carbs

34g

Calories

890

Fat

58g

Ingredients

Fish, Redfish, Fillet, Butter, Extra Virgin Olive Oil, Celery, Garlic, Lemon Zest, Heavy Cream, Onion, Jasmine Rice, Kosher Salt, Chicken Base, Grapeseed Oil, Bacon, Ground Pork, Blackened Seasoning, Green Onion, Lemon Juice, Green Bell Pepper, White Wine, Italian Parsley, Parmesan Cheese

Reviews

4.4

Based on 378 reviews

Taste

Lisa Pipher · 03/29/25

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About Chase Evans

Chef Chase Evans began cooking simply to finance his studies. Working in a kitchen reminded him of playing organized sports in school. “Cooking in a professional kitchen is sort of the ultimate team sport.” His passion for cooking developed into a lifelong pursuit of knowledge. A graduate of the Culinary Institute of America, Chef Chase would work and stage in some of the top kitchens around the country as he learned to hone his craft. Today he lives with his wife in Austin, Texas, where looks to expand his knowledge while creating delicious and nourishing food.