30 Vegan Breakfast Ideas: Start the Day with a Nutritious Vegan-friendly Meal

Being vegan is more than just what you eat. It's a conscious life choice that avoids using anything derived from animals, like milk, honey, or other animal byproducts.

If you're new to veganism, you might find it challenging to come up with creative and nutritious breakfast recipes every morning. But don't worry, we've got you covered!

We've put together a list of 30 vegan breakfast ideas. for you to try out. These recipes are not only delicious but also packed with the same nutrients you'd find in dairy, eggs, or meat-based dishes.

So, let's dive in and discover how to enjoy a fulfilling and nutritious vegan breakfast that keeps you full until lunchtime.

Key Takeaways

• Vegan breakfast meals can be as nutritious and healthy as non-vegan options.
• Plant-based breakfast recipes provide enough essential vitamins, fiber, minerals, and antioxidants.
• Anyone can enjoy these plant-based recipes, regardless of their dietary choices.

What Is the Best Breakfast for Vegans?

Vegans have a plethora of delicious and nutritious choices to kickstart the day. Whether you want something quick & simple or love a fancy breakfast platter, there is an option for everyone.

You can start the day off with a bowl of porridge topped with fruits, nuts, seeds, and a drizzle of maple syrup for added sweetness.

If you’re more of a savory person, an avocado toast sprinkled with sea salt and a squeeze of lime would keep you full for a long time.

Whatever your motivation for being a vegan is, you can resort to plenty of breakfast recipes to keep you energized throughout the day.

What Do Vegans Eat for Breakfast?

Some popular choices for vegan breakfast include tofu scrambles, chia pudding, vegan smoothies, dairy-free cheese and grapes, granola, smoothie bowls, and fruit with plant-based yogurt.

Traditional breakfast foods like fake bacon, pancakes, waffles, English muffins, bread with jam, vegan butter or nut butter, cold or hot cereals, and vegan breakfast meat are a few other things you can start your day with.

Related: What Cereals Are Vegan? Your Next Breakfast Favorite

Essential Vegan Ingredients: Stock up on Vegan Staples

There is a huge misconception that plant-based food is bland or that vegans have limited choices. If you’re new to this type of dietary regimen, don’t be scared!

You’ll be surprised to see how many food items you can add to your vegan pantry. There is a wide array of vegan-appropriate ingredients that can enhance the taste and flavor of various plant-based dishes.

What Are the Main Ingredients in Vegan Food?

We have listed below the main ingredients in vegan food. This list should help you with your pantry shopping.

• Beans
• Grains
• Tempeh
• Tofu
• Plant milk (oat, soya, almond, and coconut milk)
• Plant-based yogurt
• Nut butter
• Oils (olive, coconut, coconut & canola oil)
• High-fiber cereals
• Whole grain or multi-grain bread
• Fresh, dried or canned fruits
• Fresh, dried or pickled vegetables
• Agave nectar
• Herbs & spices
• Pasta
• Vegetable stock
• Vegan mayo
• Balsamic & rice vinegar
• Apple cider vinegar
• Tomato sauce & paste
• Baking powder & soda
• Nuts and seeds
• Flavor extracts (check ingredient label)
• Vegan condiments
• Natural sweeteners
• Jam, jelly, and other fruit preserves, etc.

What Non-vegan Ingredients Should Vegans Look Out for?

Vegans need to be mindful of the following ingredients or foods that contain animal substances:

• Lard
• Gelatin
• Castoreum
• Beeswax and honey
• Dairy derivatives such as casein, lactose, whey, lactalbumin, etc.
• Animal-based fat and protein obtained from meat, seafood, poultry, eggs, dairy products
• Animal-based additives and food colorings like cochineal (made from crushed insects) and some forms of vitamin D3.
• Shellac. It’s a form of resin secreted from, lac insects. It’s a common ingredient used as food glaze or coating on candies and fruits.

Related: Going Green: Vegan Vs Vegetarian Vs Pescetarian

Enjoy Cookunity’s reliable and convenient vegan meal delivery service anytime! Whether you fancy a delicious plant-based meal for breakfast, lunch or brunch, Cookunity’s award-winning chefs near you are always ready to meet your vegan dietary needs! Order now!

30 Vegan Breakfast Ideas (Savory & Sweet)

Once you sort out your vegan kitchen, it’s time to cook some fantastic vegan meals perfect for breakfast:

1. Scrambled Tofu Burrito

Tofu scrambled with your choice of spices, wrapped in a tortilla with veggies and salsa for a filling breakfast on the go. It’s delicious and packed with protein, fiber, and an adequate amount of carbs.

2. Berry Pancakes

Let’s admit it, there is nothing better than some fluffy pancakes to kickstart your mornings. Topped with some mixed berries, and maple syrup, this sweet vegan breakfast will instantly uplift your mood.

3. Vegan French Toast

Dipped in a mixture of plant-based milk, cinnamon, flour, and thick slices of bread cooked until golden brown. Have it with maple syrup and caramelized bananas, it’s a finger-licking treat.

4. Waffles

When it comes to vegan breakfast, waffles are probably the most widely eaten item. Especially people with a sweet tooth love a creamy bite of waffle first thing in the morning.

5. Chickpea Flour Pancake

Made with chickpea flour, these savory pancakes are loaded with spinach, tomatoes, and onions. You can add other veggies of your choice for a nutritious and healthy breakfast.

6. Vegan Breakfast Burrito

A classic vegan burrito contains sautéed veggies, black beans, avocado, and plant-based cheese. Add some Tabasco sauce for a spicy kick. This is the perfect recipe for a filling and flavorful breakfast. Or you can always order Cookunity's delicious and much-loved Plant-based Breakfast Burrito, instead!

7. Banana Coconut Chia Pudding

If you don’t have time to cook breakfast, banana chia pudding is an excellent choice, as you can prepare it in advance. All you have to do is mix chia seeds with coconut milk, banana slices, and some dry fruits.

Store in the refrigerator, and you’ll have a creamy banana chia pudding ready for breakfast.

8. Vegan Banana Bread

You can make this moist and flavorful banana bread without eggs or dairy. Have it as it is or with a vegan spread. The recipe requires simple ingredients, usually found in every kitchen, and it can be prepared in less than an hour. Plus, it stays fresh for 2 to 3 days, perfect for preparing in advance.

9. Spiced Pumpkin Oatmeal

Perfect for winter mornings, this spiced pumpkin oatmeal is quick and easy to prepare and fits perfectly to a vegan lifestyle. You can add maple syrup for extra sweetness.

10. Vegan Style Huevos Rancheros

Image by Sweetsimplevegan

Here is a popular Mexican breakfast recipe with a vegan twist. Swap eggs with tofu, and you have a delicious and protein-packed breakfast ready.

11. Sweet Potato Toast

Toast sweet potato slices until they are golden and crispy. Top with some nut butter or hummus for a healthy, vegan, and gluten-free breakfast.

12. Vegan Sweet Potato Hash

Image by Simple-veganista

Sweet potato hash is another breakfast option perfect for people who love a filling meal in the morning. The original recipe contains bacon, but you can use plant-based bacon instead.

13. Mushrooms on Toast

If you love mushrooms and bread, try making this mushroom toast recipe. Toast the mushrooms first with some black pepper, salt, and other seasonings of your choice. You can also add some heavy vegan milk for a creamy texture. Spread it on toasted bread, and you have a scrumptious breakfast ready.

14. Vegan Omelet with Veggies

Image by Theedgyveg

Ever heard of a vegan omelet? You can make one by mixing chickpea flour with veggies of your choice, onion, and some basic spices with water. Spread the batter on a non-stick pan, cook well on both sides and there you have it, a tasty vegan omelet with veggies.

Related: How to Meal Prep a Salad: Dos & Don'ts (+ Recipes)

15. Maple Walnut Granola

This is one of the quickest breakfast recipes that is healthy and delectable at the same time. Simply mix walnuts with granola. You can also add other nuts and dry fruits, maple syrup, and your choice of vegan milk.

16. Vegan Granola Parfait

Layer plant-based yogurt, homemade granola, fresh berries, and sliced fruits in a glass. This parfait not only looks appealing but will also satisfy your taste buds.

17. Vegan Breakfast Pizza

Make this vegan pizza with a whole wheat crust topped with tomato sauce, vegan cheese, and veggies of your choice. Bake until golden and serve as a savory breakfast delight.

18. Spinach & Mushroom Quiche

A plant-based version of the classic quiche, this one is made with tofu-based filling, sautéed spinach, and mushrooms. It’s a good idea to add some vegan cheese for extra flavor or you can skip this step if you like a plain finish.

19. Vegan Sandwich

Make this vegan sandwich with fresh or toasted bread. Spread some seasoned avocado and top with sliced tomatoes and sauteed mushrooms. Add any other favorite extras if you wish to make this mouth-watering sandwich for breakfast. The recipe is quick, simple, and perfect for people with a busy lifestyle.

20. Quinoa Salad

If you prefer to eat light and healthy, try this quinoa salad. Mix roasted quinoa with sautéed protein-rich vegetables, leafy greens, and a zesty dressing, and you have a nourishing protein-packed breakfast ready.

21. Peanut Butter & Banana Smoothie

Blend frozen bananas, peanut butter, and plant-based milk in a blender. You can add a dash of maple syrup if you like your smoothies sweeter. Blend until smooth, and you have a thick, filling smoothie ready.

22. Apple & Berry Crumble

Make a crumbly mixture of oats, flour, coconut sugar or brown sugar, and vanilla extract, and top it with mixed berries. Bake until golden for a comforting breakfast dessert.

23. Overnight Oats

Soak rolled oats in almond or coconut milk, flavored with spices, nuts, and fruits. Refrigerate overnight and consume the next morning. Or why not try Cookunity's Vanilla Overnight Oats, instead?

24. Breakfast Sushi

If you love sushi, then try this vegan sushi recipe. All you have to do is roll sushi rice in seaweed sheets filled with sliced avocado, cucumber, and vegan cream cheese. Serve with soy sauce and wasabi for a unique breakfast experience that you deserve once in a while.

25. Tempeh Bacon & Avocado Toast

Layer smoked tempeh bacon on toasted bread slices, add slices of avocado, onion, and tomatoes. Season with salt and black pepper and serve hot.

26. Hummus & Pita Bread

If you don’t mind some garlic in the morning, hummus and pita bread make for a nutritious protein-packed vegan breakfast option. You can prepare the hummus in advance to avoid doing it in the morning rush.

27. Stuffed Sweet Potatoes

Bake sweet potatoes until they are tender, slice them open, and fill them with a mixture of black beans, corn, salsa, and avocado. These stuffed sweet potatoes are full of flavor and have protein, carbs, and healthy fats alike.

28. Vegan Couscous

Cook couscous according to the product's instructions, and then add veggies, toasted nuts, dried fruits, and a drizzle of lemon juice. And you have a flavorful breakfast bowl.

29. Quinoa Stuffed Bell Peppers

Stuff halved bell peppers with cooked quinoa, sautéed spinach, onions, and vegan cheese, then bake until the peppers are tender and the filling is golden.

30. Mediterranean Breakfast Toast

Top toasted bread with hummus, sliced tomatoes, cucumber, Kalamata olives, and a sprinkle of za'atar or dried oregano for a refreshing and vibrant breakfast.

Related: What Percent of Americans Are Vegan? The Latest Statistics

30 Vegan Breakfast Ideas: FAQs

Q: What are the 5 most important rules of a vegan diet?

A: The five important rules for a staple vegan diet are: eat seasonal foods, consume lots of fiber, include plant-based protein, don’t ignore healthy fats, and add supplements if necessary.

Q: What to eat for lunch on a vegan diet?

A: Lentil soup, vegan burritos, tofu or tempeh salad, vegetable sandwich and wraps, and noodle or rice bowls are some nutritious vegan lunch options.

Q: Is honey vegan?

A: Since vegans avoid all sorts of animal-derived ingredients and go by that rule, honey is not vegan.

Q: What food do vegans miss the most?

A: According to Daily Report, vegans miss the following foods the most: dairy chocolate, roast chicken, bacon sarnie, cheese toast, ice cream, cheese & biscuits, ham sandwich, tuna mayonnaise, smoked salmon, scrambled eggs, and more.

Related: The Vegan Diet: Advantages and Disadvantages

Conclusion

We hope you found our detailed list of 30 vegan breakfast ideas helpful, especially as it includes both savory options and sweet treats. Regardless of whether you’ve become a devoted vegan or simply looking to incorporate more plant-based meals into your diet, these nutricious recipes are sure to delight your taste buds and provide the energy you need to start the day!

References:

• Vegan.com
• Eugenesdiner.com
• Thehumaneleague.org
• Peta.org
• Bbcgoodfood.com