Easy High-Protein Meal Prep Ideas: Plant & Meat-Based Recipes

Discover simple high-protein meal prep ideas for weight loss and muscle gain. Find traditional and vegan recipes to stay energized with healthy, protein-packed meals.

Sarah Vallie |

10/19/2023

15 High-Protein Vegetables You Should Add to Your Diet

Discover the 15 best high-protein vegetables! Learn how to add them to your daily menu and why they should be an integral part of a balanced diet.

CookUnity |

10/6/2023

What Percentage of the Population Is Vegetarian?

Interested in joining the millions of vegetarians worldwide by adopting a plant-based diet? Read on to find out what percentage of the population is vegetarian!

CookUnity |

5/17/2023

The Comprehensive Guide to Cauliflower: Unveiling Its Astounding Health Benefits

Is cauliflower a superfood? How nutritious is it? We have everything you need to know about cauliflower and its benefits.

CookUnity |

10/4/2023

Going Green: Vegan Vs Vegetarian Vs Pescetarian

Learn the ins and outs of plant-based, vegetarian, and pescetarian diets, and determine which one aligns best with your health goals and values.

CookUnity |

3/24/2023

What Does a Vegetarian Eat for Breakfast? 10 Healthy Ideas

Want to switch up your morning routine? Check out these easy and tasty vegetarian breakfast recipes that will make you excited to wake up.

CookUnity |

4/27/2023

How to Get B12 as a Vegetarian? Tips for a Balanced Diet

Vegans & Vegetarians: Get Your B12 Fix! Discover delicious sources of this essential vitamin & keep your body thriving. Plant-powered tips inside!

CookUnity |

4/21/2023

What Is Lacto-Vegetarian? Diet, Benefits & Meal Plans

Wondering what a Lacto-vegetarian eats? Read this detailed post to better understand the diet, its benefits, and potential drawbacks.

CookUnity |

5/17/2023

15 High Protein Fruits to Boost Your Healthy Diet

Discover the top 15 fruits with the highest amount of protein per serving, plus ways to add these protein-rich fruits to your diet to help crush your protein goals!

Kristen Drummey |

8/30/2023

How to Meal Prep a Salad: Dos & Don'ts (+ Recipes)

Learn how to meal prep a salad with our comprehensive guide! Read about all the dos and don’ts you need to be aware of to prepare tasty and nutritious salads for the week ahead.

CookUnity |

9/26/2023