Can You Meal Prep Eggs and How? Dos & Don'ts

Whether you prefer them hard-boiled, scrambled, or fried, eggs are a versatile and nutrient-rich food that many people love to include in their daily diet. But can you meal prep eggs? Absolutely! Meal prepping eggs can save you valuable time in the kitchen while ensuring you have healthy, protein-packed options ready to go throughout the week.

Not everyone has time to cook a high-protein breakfast or lunch from scratch every day. That's where meal prepping eggs comes in handy. Plus, eggs aren’t just for breakfast—they’re also a great ingredient in many lunch and dinner recipes.

Key Takeaways

• The easiest way to meal prep eggs is to hard-boil them and store them in the fridge for up to a week.
• You can meal prep various egg-based dishes like omelettes, frittatas, quiches, and casseroles.
• Properly stored eggs last up to a week in the fridge and several months in the freezer.

Can You Meal Prep Eggs for the Week?

Yes, you can meal prep eggs for the week! Whether you prefer hard-boiled, scrambled, or baked egg dishes, eggs can be stored for several days in the fridge or even longer in the freezer. With a little bit of time dedicated to meal prepping, you’ll have delicious, ready-to-eat meals for breakfast, lunch, or dinner.

Benefits of Meal Prepping with Eggs

Meal prepping eggs not only saves you time but also ensures you have a healthy and nutritious meal option on hand at any time. Here’s why you should consider incorporating eggs into your meal prep routine:

• High Protein Content: Eggs provide an excellent source of protein (12.6g per 100g), making them perfect for building muscle and keeping you full longer.
• Nutrient-Rich: Eggs are packed with essential vitamins and minerals, including vitamin D, vitamin B12, and choline, which are crucial for maintaining good health.
• Cost-Effective: Eggs are affordable, making them a budget-friendly option for meal prepping.

How to Meal Prep Eggs for Different Meals

Meal prepping eggs doesn’t have to be limited to just breakfast. Here’s how to incorporate eggs into your meal plan for different meals:

• Breakfast: Prepare a large batch of egg muffins or scrambled eggs. Store in individual containers for a quick breakfast option.
• Lunch: Make an omelette or frittata loaded with veggies and your favorite cheese. Pair with a side salad for a balanced meal.
• Dinner: Try a hearty egg casserole or quiche that you can bake, slice into portions, and reheat for dinner throughout the week.

Different Ways to Meal Prep Eggs

The beauty of meal prepping eggs is that there are countless ways to cook them. Choose your favorite cooking method and enjoy eggs throughout the week:

• Boiled Eggs: Hard-boiled eggs are one of the simplest and most convenient options. Boil a dozen eggs at once, peel them, and store in the fridge for up to a week. Enjoy them as a quick snack, slice them into salads, or make a protein-packed egg salad sandwich.
• Scrambled Eggs: Scrambled eggs are another quick meal prep option. Make a big batch, portion them into airtight containers, and refrigerate for up to four days. Just reheat in the microwave when you’re ready to eat!
• Omelettes & Frittatas: Want a more filling meal? Cook a large frittata or omelette with your favorite veggies and protein, then slice it into portions for the week. These egg dishes can be stored in the fridge or frozen for later use.
• Egg Muffins: For a grab-and-go breakfast option, prepare egg muffins with a mix of veggies, cheese, and meat. Store in the fridge and reheat in the microwave for a quick meal.

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How Long Can You Meal Prep Eggs?

Eggs can last up to seven days in the fridge, making them ideal for meal prepping. However, the method of cooking affects their storage time. Here’s a quick guide:

• Hard-Boiled Eggs: 7 days in the fridge.
• Scrambled Eggs & Omelettes: 3-4 days in the fridge.
• Egg-Based Dishes (e.g., quiches, casseroles): 3-4 days in the fridge, or up to 3 months in the freezer.

Is Meal Prepping Eggs Safe? Storage and Safety Tips

Yes, meal prepping eggs is safe as long as you follow a few basic guidelines:

• Proper Storage: Store cooked eggs in airtight containers in the fridge for up to a week. Keep raw eggs separate from cooked ones to prevent contamination.
• Check for Freshness: Make sure to store eggs in the coldest part of your fridge and avoid using eggs past their expiration date.
• Avoid Runny Yolks: While runny yolks can be delicious, they don’t store as well. Ensure your yolks are cooked through if you’re planning to refrigerate or freeze your meal prepped eggs.

How to Meal Prep Eggs: Tips, Dos & Don’ts

When you cook for the week ahead, keep these meal prep eggs tips in mind:

• Although it’s always possible to add some extra salt or pepper afterwards, it’s best to add seasonings while you cook for the best flavor. This is especially important when you’re cooking egg dishes like frittata or a quiche.
• Use a non-stick pan to avoid eggs getting stuck to the bottom of the pan.
• Always let the eggs cool before storing them in containers and putting them in the fridge. You want to avoid condensation; it makes the eggs soggy and they spoil quicker.
• Reheat egg-based dishes at moderate temperature for 15-20 minutes in the oven and cover the container with cooking foil to prevent drying out. If you’re reheating in the microwave, use a low power setting and don’t reheat for too long to avoid overcooking the eggs.
• Don’t store your fried or scrambled eggs with side dishes like cooked vegetables or salads; the juice from the vegetables can make the eggs lose their texture and they won’t last as long.

Frequently Asked Questions (FAQs) on Meal Prepping Eggs

How long do meal prepped scrambled eggs last in the fridge?

Scrambled eggs will last up to four days when stored in airtight containers in the fridge. If frozen, most egg-based dishes last for a couple of months.

What are the best foods for meal prepping?

Lean meat, whole grains, and starchy vegetables are good foods for meal prepping, as they last the longest. But you can also meal prep hardy greens, like kale, and sturdy vegetables like bell peppers or carrots.

Can you meal prep eggs and bacon?

Yes, you can fry the bacon and cook the eggs, and then store them in containers until you need them. Just make sure you add any fresh tomatoes or other side dishes only right before eating.

How long do cooked eggs last in the fridge?

Fried eggs and egg-based dishes normally last for three to four days in the fridge, while hard-boiled eggs can last for a whole week.

How many days can you meal prep boiled eggs?

Eggs are one of the quickest products to meal prep. Find out how many portions you need for the week ahead, cook the eggs (cooking scrambled eggs only takes ca. 15 minutes), and then divide the food into individual portions to store in the fridge.

Final Thoughts

Meal prepping eggs can be a game-changer for saving time and maintaining a protein-rich diet throughout the week. Whether you're preparing hard-boiled eggs or egg-based dishes like frittatas, having them ready in advance helps simplify mealtime. For those looking for more variety in their meal prep, CookUnity’s prepared meal delivery service offers a fantastic solution. With fresh, chef-crafted meals delivered to your door, you can enjoy nutritious, delicious options without the hassle of cooking. Explore CookUnity’s menu to elevate your weekly meal routine effortlessly! Try America's #1 chef-crafted prepared meal delivery and save 50% today!

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References: VerywellFit, USDA, RealSimple